Healthy Salad Ideas
Healthy Salad Ideas. Salads are an easy way to add a nutritional punch into any meal, or can act as a main dish if you add fats and proteins to it. Here are 6 simple steps to make Read More
How To Stay Healthy Over Christmas
HOW TO STAY HEALTHY OVER CHRISTMAS There is no question? that the festive season can be very stressful between the shopping and the parties, plus work and everyday life. We are all guilty of straying from our healthy Read More
Recipe With Asparagus
Recipe With Asparagus. One of the first things that signals the start of spring is the appearance of fresh asparagus at local farmers’ markets and grocery stores. We should make the most of this tasty vegetable while it is fresh Read More
Veggie Burger Recipe
Yogic Diet – Millet Veggie Burger Recipe As a yoga teacher I guide my clients how to use yoga to heal various aliments, increase metabolism, help with weight loss, relieve stress, strengthen the immune system, enhance brain function and Read More
Immune boosting recipe
Immune boosting recipe. Here is a winter immune boosting recipe from 121personaltraining.com: Mung beans are members of the legume family and are good source of protein for vegetarians and they are also easier to digest and quicker to cook than Read More