Healthy Christmas Treat Recipe. Healthy Christmas Treat Recipe. When it comes to snacks and treats, temptation is all around us at Christmas. Christmas desserts are all about two things: fruit and spices – and here is a healthy Read More
Beetroot and Orange Salad Recipe. Beetroot and Orange Salad Recipe. Vibrant, colourful and full of vitamins, beets are a versatile ingredient. ?Simple flavours combine to create a refreshing and delicious salad. ?If you tried beets in the past Read More
Recipe with Chickpeas Chickpeas are one of the tastiest, nutritious and most versatile of the pulses. They are loaded with proteins, fibre, vitamins B, E, K, beta carotene. Chickpeas also provide plenty of iron and they contain zinc, which enhances Read More
New Year Detox. Are you feeling sluggish, low on energy and overweight after the indulgences of Christmas? If so, our personalised 21 day detox plans are the perfect tonic. Boost your energy levels and immune system, cleanse your liver and Read More
As a busy London nutrition coach, people often ask me for diet tips on how to lose weight and lead a healthier lifestyle. Here are five of my top diet tips: 1. Eat real food The problem today is that Read More