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// kickboxing southfields
MAR
22
2016
roadwork routine

Roadwork Routine

Roadwork Routine.   Roadwork is a form of running training, which is often used by boxers and kickboxers, and involves stopping your run at set periods to perform conditioning exercises. By doing this you are able to add lower body strength work, upper body work or explosive
SEP
30
2013

Kickboxing Southfields

Kickboxing Southfields. Stressed from work?  Looking for a fun way to lose some weight?  Stuck in a rut with your regular training? Why not give kickboxing a try? At 121 personal training we offer private lessons in kickboxing and boxing. Our 121 kickboxing and boxing sessions