hotel room workout

press up workout

Press Up Workout

Press Up Workout.   Here’s a 100 rep ‘ton up’ press up workout for you to try. You’ll be working ten sets of ten different press ups, with minimal rest in between each set. This sort of press up workout Read More

hotel room workouts

Hotel room workouts

Hotel room workouts.   A lot of our personal training clients are business people who travel a lot. Such clients often ask for advice on how to stay in shape whilst away on business. If you are staying in a Read More