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Over 40s Training Tips

February 16, 2021September 20, 2021fitnesscarl froch, couples personal training, fitness over 40, fitness tips for over 40s, gary player, over 40s personal training, personal training barnes, personal training putney, personal training sw london, personal training wimbledon, yoga at home sw london, yoga at home wimbledon, yoga sw london

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but Read More

Sprinting Workout

December 1, 2017December 13, 2017fitnessbest bodyweight leg exercises, bodyweight training, gary player, herschel walker, personal trainer sw london, speed training london, sprint training, sprint training london, sprint workout, sprinting drills, yoga at home sw london

Sprinting Workout. The ability to sprint from a ‘cold’ start is one of the best indicators of physical health. Children are able to burst into a sprint without warming up whenever they like. As we get older, our muscles, Read More