Kettlebell Workout. Kettlebell training is a great way to burn fat, build strength and increase cardio vascular fitness. You can perform kettlebell workouts in limited space and without leaving the house. This makes kettlebell training a good winter/cold weather Read More
Pyramid training for fat burning. Pyramid training is a great way to condition the muscles for endurance based activities. This type of conditioning training puts the body into an oxygen debt, which in turn leads to post exercise fat Read More
Roadwork Routine. Roadwork is a form of running training, which is often used by boxers and kickboxers, and?involves stopping your run at set periods to perform conditioning exercises. By doing this you are able to add lower body strength Read More
Indoor climbing for fitness. Indoor climbing is a great way to build strength and endurance, improve balance, and add variety to your regular strength training, sports training or personal training work. Climbing is very good for the posterior chain muscles Read More