fat burning workouts

train at home wimbledon

Kettlebell Workout

Kettlebell Workout.   Kettlebell training is a great way to burn fat, build strength and increase cardio vascular fitness. You can perform kettlebell workouts in limited space and without leaving the house. This makes kettlebell training a good winter/cold weather alternative to outdoor training such as running. A lot of Read More

Pyramid Training

Pyramid training for fat burning.   Pyramid training is a great way to condition the muscles for endurance based activities. This type of conditioning training puts the body into an oxygen debt, which in turn leads to post exercise fat burning. Body weight exercises such as press ups, squats, lunges, Read More

roadwork routine

Roadwork Routine

Roadwork Routine.   Roadwork is a form of running training, which is often used by boxers and kickboxers, and¬†involves stopping your run at set periods to perform conditioning exercises. By doing this you are able to add lower body strength work, upper body work or explosive whole body work to Read More

Indoor climbing for fitness

Indoor climbing for fitness. Indoor climbing is a great way to build strength and endurance, improve balance, and add variety to your regular strength training, sports training or personal training work. Climbing is very good for the posterior chain muscles through the back of the body – the lats, glutes, Read More