circuit training southfields

HIIT London

HIIT London

September 20, 2016September 20, 2016fitnesscircuit training southfields, high intensity interval training, hiit based personal training london, hiit london, london personal trainer, personal training hiit, personal training southfields, private yoga lessons in sw london, tabata london, yoga southfields

HIIT London. High Intesity Interval Training – or HIIT – is one of the most popular modern personal training methods. HIIT involves short bursts of intense exercise, interspersed with short to medium length rest periods. Training in this stop-start Read More