carl froch

Over 40s Training Tips

February 16, 2021September 20, 2021fitnesscarl froch, couples personal training, fitness over 40, fitness tips for over 40s, gary player, over 40s personal training, personal training barnes, personal training putney, personal training sw london, personal training wimbledon, yoga at home sw london, yoga at home wimbledon, yoga sw london

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but Read More