Essential fitness skills. Does your fitness training involve the basic skills and movements which allowed us to evolve as a species? Perhaps you can bench press 300 lbs or run a sub-18 minute 5km, but would you be able Read More
Boxing Roadwork. Boxers are among the fittest of all athletes, as boxing is a sport which requires high levels of strength, muscular endurance and cardiovascular fitness. These days, lots of men and women are taking up boxing training to burn Read More
Kickboxing Southfields. Stressed from work?? Looking for a fun way to lose some weight?? Stuck in a rut with your regular training? Why not give kickboxing a try? At 121 personal training we offer private lessons in kickboxing and boxing. Read More