bodyweight workouts

Press Up Workout

June 8, 2018July 23, 2018fitness100 press ups, bodyweight chest workout, bodyweight workouts, hotel room workout, personal trainers sw19, personal training sw london, personal training wimbledon, press up challenges, press ups for boxers, ton up workouts, yoga at home sw19, yoga wimbledon

Press Up Workout. Here’s a 100 rep ‘ton up’ press up workout for you to try. You’ll be working ten sets of ten different press ups, with minimal rest in between each set. This sort of press up workout Read More

Hotel room workouts

September 15, 2017fitnessbodyweight workouts, hotel room fitness, hotel room workout, no equipment workout, personal training southfields, personal training sw london, private yoga lessons sw london, satying fit when on holiday, training on my business trip, workouts to do on business trip, workouts to do on holiday, yoga at home southfields

Hotel room workouts. A lot of our personal training clients are business people who travel a lot. Such clients often ask for advice on how to stay in shape whilst away on business. If you are staying in a Read More