Fitness challenges
Fitness challenges. Fitness challenges are a fantastic way to keep in shape when you don’t have access to your regular gym or personal trainer. They are also a great way to add some variety or volume to your existing Read More
Pyramid Training
Pyramid training for fat burning. Pyramid training is a great way to condition the muscles for endurance based activities. This type of conditioning training puts the body into an oxygen debt, which in turn leads to post exercise fat Read More
Half Tabatas
Half Tabatas. Tabatas are a great way of burning fat whilst also improving cardiovascular fitness and muscular endurance. A Tabata involves completing eight rounds of twenty seconds of an exercise, with ten seconds rest between each round. Each Tabata takes Read More