6 tips to reduce doms

Reducing DOMS After Exercise

January 26, 2021September 20, 2021fitness6 tips to reduce doms, delayed muscle soreness, doms, how to reduce muscle pain, john terry, mark felix, personal training south west london, personal training sw london, recovering from tough workouts, recovery after marathon, reducing doms, reducing doms after training, reducing muscle soreness after training, yin yoga london

Reducing DOMS After Exercise. DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor Read More