Bike Shops Fulham. At 121 personal training, we train a lot of cyclists and triathletes. Any experienced cyclist will be aware of the importance of a well fitted and well serviced bike when competing in endurance events. The last thing Read More
?Liver Cleansing Smoothie Recipe. Your liver is your body?s primary organ for detoxification – when it is not well, neither are you. This is why we should all add foods to our diets which strengthen and nurture this organ Read More
New year fitness tips. Starting or resuming a fitness regime after the Christmas period can be a daunting task – here are some top new year fitness tips from 121personaltraining.com to make sure that you achieve your new year’s fitness Read More
Immune boosting recipe. Here is a winter immune boosting recipe from 121personaltraining.com: Mung beans are members of the legume family and are good source of protein for vegetarians and they are also easier to digest and quicker to cook than Read More
Feel younger. Alongside running 121personaltraining.com – my busy SW London personal training company – I also run a local veterans football team, Putney Corinthians football club. I first played for this team as a seven year old schoolboy and took Read More
This article was first published in Essential Local magazine, May 2013: Getting started on a health and fitness regime can be a daunting prospect, particularly if you have a busy schedule full of work and family commitments. Local fitness, nutrition Read More