121 personal training

mma sprint training

MMA Sprint Training

MMA Sprint Training.   Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity (where your muscles are working without oxygen) so you need Read More

Simple Detox Tips

Simple Detox Tips. Are you feeling sluggish, bloated,  low mood and irritability? How you think and feel is dictated by how well your body is digesting and assimilating food, absorbing nutrients, detoxifying and eliminate waste. Over time, we get build up all the toxins in our system and you are Read More

15 minute cardio

15 minute cardio workouts for strength trainers and bodybuilders. If building muscle mass and strength if your main focus, then you won’t want to be spending too much of your weekly training on cardio. However, keeping your heart strong and maintaining good cardiovascular fitness is important for everyone. If you Read More

Why choose 121 personal training?

Why choose 121 personal training?   At 121personaltraining.com we have more than fifteen years experience in home personal training. We cover all of south west London, including: Wimbledon Village, Wimbledon, Wandsworth Town, Wandsworth Common, Wandsworth, Tooting, South Wimbledon, Southfields, Roehampton, Raynes Park, Putney, Mortlake, Kingston, Haydons Road, Fulham, East Sheen, Earlsfield, Clapham, Read More

Ski Holiday Fitness

Ski holiday fitness.   At 121 personal training, we have helped dozens of clients to prepare for ski trips. Building up your fitness for skiing holidays involves some effort and hard work. However, the preparation you put in before your ski holiday will: – allow you to ski every day Read More

Nutrition coaching London

Nutrition coaching London. At 121 personal training, we believe that nutrition plays a huge role in health and wellbeing. That is why we offer a comprehensive range of great value nutrition coaching services. Our Premier qualified nutritional advisors will visit you at your home – at times which fit your schedule and Read More

Personal Training London

Personal Training London. We have been helping clients get fit with personal training in London for over fifteen years. Most of our clients are based in South West London, but we cover other parts of London by request. Your London personal trainer will visit you at your home, office or Read More