MMA Sprint Training
MMA Sprint Training. Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity Read More
Simple Detox Tips
Simple Detox Tips. Are you feeling sluggish, bloated, ?low mood and irritability? How you think and feel is dictated by how well your body is digesting and assimilating food, absorbing nutrients, detoxifying and eliminate waste. Over time, we get build Read More
15 minute cardio
15 minute cardio workouts for strength trainers and bodybuilders. If building muscle mass and strength if your main focus, then you won’t want to be spending too much of your weekly training on cardio. However, keeping your heart strong and Read More
Liver Cleansing Smoothie Recipe
?Liver Cleansing Smoothie Recipe. Your liver is your body?s primary organ for detoxification – when it is not well, neither are you. This is why we should all add foods to our diets which strengthen and nurture this organ Read More
Why choose 121 personal training?
Why choose 121 personal training? At 121personaltraining.com we have more than fifteen years experience in home personal training. We cover all of south west London, including: Wimbledon Village, Wimbledon, Wandsworth Town, Wandsworth Common, Wandsworth, Tooting, South Wimbledon,?Southfields, Roehampton, Raynes Read More
Why Detox?
Why Detox? Everyone deserves a holiday, even your belly. It is essential to take a load off your digestive system a couple of times a year with a detox program. ?Our digestive system works hard every day so it is Read More
New Year Detox
New Year Detox. Are you feeling sluggish, low on energy and overweight after the indulgences of Christmas? If so, our personalised 21 day detox plans are the perfect tonic. Boost your energy levels and immune system, cleanse your liver and Read More
Ski Holiday Fitness
Ski holiday fitness. At 121 personal training, we have helped dozens of clients to prepare for ski trips. Building up your fitness for skiing holidays involves some effort and hard work. However, the preparation you put in before your Read More
Nutrition coaching London
Nutrition?coaching London. At 121 personal training, we believe that nutrition plays a huge role in health and?wellbeing. That is why we offer a comprehensive range of great value nutrition coaching services. Our Premier qualified nutritional advisors will visit you at Read More
Personal Training London
Personal Training London. We have been helping clients get fit with personal training in London for over fifteen years. Most of our clients are based in South West London, but we cover other parts of London by request. Your London Read More