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MMA Sprint Training

February 18, 2018March 21, 2018fitness121 personal training, 121 personal training london, east sheen personal trainers, fitness training for mma, mma training plans, personal trainers sw19, personal training sw london, sprint training for mma, sprint training london, sprinting for mma, yoga at home sw london, yoga at home sw19

MMA Sprint Training. Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity Read More

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Exercises Named After Countries

January 28, 2018March 7, 2018fitness121 personal training london, american kettlebell swing, bulgarian squat, couples personal training wimbledon, cuban press, french press, personal training in sw london, personal training wandsworth, romanian dedlift, russian twist, turkish get up, yoga putney, yoga wimbledon

Exercises named after countries. Don’t know your Cuban Press from your French Press? Not sure of the difference between a Russian Swing and an American Swing? Check out our guide to exercises named after countries. We’ll explain the origins Read More

healthy christmas treat recipe

Healthy Christmas Treat Recipe

December 5, 2016December 15, 2016nutrition121 personal training london, 121 yoga lessons, beginners yoga classes in SW15, healthy christmas treat recipe, healthy christmas treats, healthy xmas treats, london nutrition coach, personal training southfields, spiced fruit bake recipe, vegan christmas dessert recipe, yoga for beginners in sw london

Healthy Christmas Treat Recipe. Healthy Christmas Treat Recipe. When it comes to snacks and treats, temptation is all around us at Christmas. Christmas desserts are all about two things: fruit and spices – and here is a healthy Read More