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mma sprint training

MMA Sprint Training

MMA Sprint Training.   Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity Read More

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Exercises Named After Countries

Exercises named after countries.   Don’t know your Cuban Press from your French Press? Not sure of the difference between a Russian Swing and an American Swing? Check out our guide to exercises named after countries. We’ll explain the origins Read More

healthy christmas treat recipe

Healthy Christmas Treat Recipe

Healthy Christmas Treat Recipe.   Healthy Christmas Treat Recipe.   When it comes to snacks and treats, temptation is all around us at Christmas. Christmas desserts are all about two things: fruit and spices – and here is a healthy Read More