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press up workout 2

Press Up Workout 2

Press Up Workout 2.   We hope you enjoyed the 100 rep press up workout: https://121personaltraining.com/press-up-workout/ Here’s another press up workout for you to add to your training. This press up routine is used in pre-selection for the Royal Marines. The routine...
press up workout

Press Up Workout

Press Up Workout.   Here’s a 100 rep ‘ton up’ press up workout for you to try. You’ll be working ten sets of ten different press ups, with minimal rest in between each set. This sort of press up workout is great for all sorts of trainees. It can work...
personal training offers

Summer Fitness Deals

Summer Fitness Deals.   Welcome to 121 Personal Training. We are one of SW London’s leading personal fitness companies. We provide personal training and private yoga lessons for clients in their own homes. Our team are available seven days a week to fit in with your...
personal training for couples wimbledon

Personal Training For Couples London

Personal Training For Couples London.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training for couples. We have more than fifteen years experience in helping couples to get fit and healthy in their own homes....
wandsworth personal trainers

Wandsworth Personal Trainers

Wandsworth Personal Trainers.   Welcome to 121 Personal Training. We are one of Wandsworth’s leading personal training companies. We visit clients at their homes in Wandsworth and bring everything you need for a great workout. Our personal trainers and private yoga...
personal trainer wimbledon park

Wimbledon Personal Trainer

Wimbledon Personal Trainer.   Welcome to 121 Personal Training. We are one of Wimbledon’s leading personal training companies. Our team covers all of SW19, including Wimbledon Village, Wimbledon Broadway, Wimbledon Park and Southfields. Get fit in your own home at times to...
beginners boxing workout

Beginners Boxing Workout

Beginners Boxing Workout.   Get prepared for your first ever boxing class with our beginner’s boxing workout. This workout will start to get your body ready for tough boxing training. It’s also a great workout for more experienced amateur boxers to follow in the...
sw13 personal trainers

SW13 Personal Trainers

SW13 Personal Trainers.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of fitness solutions at home. We have over fifteen years experience in helping clients to get fit and healthy at home.   Call us today on: 07881 884 738...
reducing doms after exercise

Reducing DOMS After Exercise

Reducing DOMS After Exercise.   DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor in his fifties, are lucky and...