Personal Training Wimbledon Our team of expert trainers at 121personaltraining.com have been providing personal training in Wimbledon for more than fifteen years. We cover all of Wimbledon, including Wimbledon Village, Wimbledon Broadway and South Wimbledon. Best of all, we come Read More
Personal Training Southfields Call us today on 07881 884 738 to arrange your trial session! Personal training – freestyle fitness yoga – boxing workouts – and weight loss packages – all at your own home! At 121personaltraining.com Read More
121 Personal Training Putney. For over fifteen years 121personaltraining.com have been providing personal training in Putney. We will help you get fit and increase your strength, stamina and energy levels. Our team of top personal trainers in Putney will visit Read More
I provide nutritional coaching in South West London and clients often ask for a quick, healthy and filling breakfast smoothie recipe. One of the best things about bananas it is that they are not only delicious but are also cheap Read More
How to train all year round. I?m always looking for ways to ensure that my personal training clients remain energised and injury free all year round. The best method I?ve found to date (and the one I use to schedule Read More
As a personal trainer, I?m often asked what the best course of basic injury treatment is to deal with a sprain or a pulled muscle. Throughout my sporting career, I?ve always been fairly injury-prone so I?m able to give advice Read More
As a busy London nutrition coach, people often ask me for diet tips on how to lose weight and lead a healthier lifestyle. Here are five of my top diet tips: 1. Eat real food The problem today is that Read More
This is a fitness test I use with my personal training clients every six weeks or so. The test checks your work capacity and gives you something to challenge in the future ? the name of the game is to Read More
Personal trainer SW London shares mobility exercise routine. Before you begin a workout, it?s important to prepare your body for the tortures that lie ahead! I am a personal trainer in SW London. At the start of my personal training Read More
This article was first published in Essential Local magazine, May 2013: Getting started on a health and fitness regime can be a daunting prospect, particularly if you have a busy schedule full of work and family commitments. Local fitness, nutrition Read More