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personal training offers

Personal Training Offers

Personal Training Offers.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons in South West London. Our team have more than fifteen years experience in training clients at their homes. We bring everything you need for a fun and fat burning workout at home.   Read More

summer yoga offers

Summer Yoga Offers

Summer Yoga Offers Private yoga at home in Putney, Wimbledon, Fulham, Wandsworth and Southfields.   With our Summer Yoga Offers – book a block of 6 yoga classes for £300, or 12 for £575 and receive a free yoga gift! Additionally with 121 private yoga you can always train with Read More

barnes personal trainer

Barnes Personal Trainer

Barnes Personal Trainer.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and yoga at home. Our team cover all of SW13, including Barnes Bridge, Barnes Green, Castelneau, Church Road, Ferry Road and Harrods Village. We have more than fifteen years Read More

glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main reasons why you should add glute training to your current Read More

raynes park personal trainer

Raynes Park Personal Trainer

Raynes Park Personal Trainer.   Fantastic value personal training and private yoga lessons at your home in Raynes Park. Flexible payment plans and training times 7 days a week. Share training sessions with your partner at no additional cost! Call us today on 07881 884738 to arrange your trial personal Read More

barnes personal trainer

Personal Training in Wimbledon

Personal Training in Wimbledon. Welcome to 121 Personal Training.   Personal training and private yoga lessons at your home in Wimbledon. Get fit and lose weight with our team of expert personal trainers and yoga teachers. We bring everything you need for a fantastic, fat burning and stress busting workout Read More

personal training for couples wimbledon

Personal Training For Couples Wimbledon

Personal Training For Couples Wimbledon.   No contracts – no sign up fees – flexible training times 7 days a week. Train with your partner at no extra cost! Call us today on 07881 884 738 to arrange your trial session.   Welcome to 121 Personal Training. We are Wimbledon’s Read More

glute activation exercises

Glute Activation Exercises

Glute Activation Exercises.   Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the hamstring or lower back muscles becoming overworked. It can also Read More

back care yoga routine

Yoga Back Care Routine

Yoga Back Care Routine. Here is a mini back care yoga routine for beginners and intermediate yogi. The mini routine will only take you 20-30 minutes to perform. This is an ideal routine to perform when you are away on holiday or business. General points to remember: Engage your abdominal Read More

personal training deals london

New Years Personal Training Deals

New Years Personal Training Deals.   Happy new year to all our current and future clients! Take advantage of our great new year personal training deals for clients in South West London. Call us today on 07881884738 to book your consultation and trial session.   We are one of South Read More