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outdoor personal training

Outdoor Personal Training

Outdoor personal training at your local park or common.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of outdoor personal training. Training outdoors is a great way to burn fat, reduce stress levels Read More

christmas gift ideas

Xmas Fitness Gifts

Xmas Fitness Gifts.   Give someone close to you the gift of good health this Christmas. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Encourage your partner to get fit and Read More

weight loss sw london

Weight Loss SW London

Weight Loss SW London.   Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you Read More

immunity boosting yoga

Immunity Boosting Yoga

Immunity Boosting Yoga. Immunity is the body’s ability to fight off disease and illness. The immune system protects the body from bacteria and viruses. A strong immune system can remove viruses within a few days and prevent them from developing. Read More

private online yoga uk

Private Online Yoga UK

Private Online Yoga UK Welcome to https://121personaltraining.com/ 121 personal training covers the whole UK for private online yoga classes and yoga therapy. Reduce stress and get stronger with personalised online yoga! So give private yoga lessons a try and contact Read More

train at home wimbledon

Train at home Wimbledon

Train at home Wimbledon.   Welcome to?https://121personaltraining.com We are one of Wimbledon’s leading providers of personal training and yoga lessons at home. Our team cover all of the Wimbledon area, including Raynes Park, Southfields, Wimbledon Broadway and Wimbledon Village. We Read More

yoga for joint health

Yoga for Joint Pain

Yoga for Joint Pain. Private yoga lessons in Putney, Southfields, Wimbledon, Wandsworth, Fulham and Barnes. Around one third of adults in the UK suffer from painful joints. The most common areas to be affected are the knees, shoulders, hips and Read More

immunity boosting yoga

Beginners Yoga Offers Barnes

Beginners Yoga Offers Barnes Beginners Yoga Offers Barnes – private yoga lessons at home in Barnes, Wimbledon, Wandsworth, Fulham, Southfields and Putney.   Are you an absolute beginner and not sure how to learn yoga? Perhaps you are a busy Read More

private yoga therapy sw london

Yoga Therapy London

Yoga Therapy London. Yoga therapy London – private yoga in Putney, Wimbledon, Wandsworth, Fulham, Southfields and Barnes.   Many doctors today are suggesting yoga as a helpful tool for recovery and chronic pain. Yoga therapy can be described as a Read More

veganuary-curried chickpea recipe

Veganuary Curried Chickpeas Sandwich

Veganuary Curried Chickpeas Sandwich Recipe.   Chickpeas are the most nutritious of pulses and are loaded with protein, which is vital for the healthy repair of cells. They are also rich in antioxidant vitamin E, zinc, iron, B vitamins and Read More