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Online Personal Training UK

June 16, 2021September 20, 2021lifestyleonline personal trainers uk, online personal training london, online private yoga, online private yoga lessons, online yoga london, online yoga teachers uk, personal training online, private yoga london, virtual personal training, virtual yoga classes, yoga classes online

Online Personal Training UK. Welcome to 121 Personal Training. We are one of London’s leading providers of personal training and private yoga lessons at home. We also provide online personal training via?http://zoom.us for UK based clients. Online personal training Read More

Press Up Variations

May 12, 2021September 20, 2021fitnesschest training at home, get fit at home, home bodyweight training, home chest workout, home workouts, personal trainer southfields, personal training southfields, press up training, press up workout, private yoga southfields, training at home london, yoga at home southfields

Press Up Variations: Press ups are one of the best body weight exercises. They work the chest, shoulders, tricep and core muscles. Press ups don’t require any equipment other than your own body. This makes them ideal for at home Read More

Glute Training

April 18, 2021September 20, 2021fitness121 yoga sw london, butt training, butt workouts, exercises for glutes, glute activation exercises, glute training, glute training for women, glute workouts, personal trainers sw london, personal training sw london, preventing back pain, private yoga SW London, pt sw london, reducing back pain, yoga at home sw london

Glute Training. Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main Read More

UK Obesity Crisis

April 3, 2021September 20, 2021lifestylehow do i lose weight at home, how to lose weight at home, national obesity crisis, online personal training london, online private yoga lessons london, personal trainer for my husband, personal trainer sw london, personal training sw london, private yoga SW London, uk obesity rates, weight loss at home, weight loss sw london, yoga at home sw london

Is the UK in the middle of an obesity crisis? A new government report suggests that obesity rates are now at a dangerous level: https://digital.nhs.uk/data-and-information/ The report found that the majority of adults are now overweight. 63% of adults Read More

Ten Minute Workouts

March 23, 2021September 20, 2021fitness10 min workout, mini workouts, personal trainers in barnes, personal trainers in putney, personal trainers in southfields, personal trainers in sw15, personal trainers in sw18, personal training sw london, private yoga in south west london, ten minute workout, yoga at home barnes, yoga at home putney

Ten Minute Workouts. Mini ten minute workouts are a great way to keep your fitness and conditioning levels up in between your main workouts or personal training sessions. They are also a fantastic – and time effective – way Read More

Over 40s Training Tips

February 16, 2021September 20, 2021fitnesscarl froch, couples personal training, fitness over 40, fitness tips for over 40s, gary player, over 40s personal training, personal training barnes, personal training putney, personal training sw london, personal training wimbledon, yoga at home sw london, yoga at home wimbledon, yoga sw london

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but Read More

Reducing DOMS After Exercise

January 26, 2021September 20, 2021fitness6 tips to reduce doms, delayed muscle soreness, doms, how to reduce muscle pain, john terry, mark felix, personal training south west london, personal training sw london, recovering from tough workouts, recovery after marathon, reducing doms, reducing doms after training, reducing muscle soreness after training, yin yoga london

Reducing DOMS After Exercise. DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor Read More

Outdoor Personal Training

January 12, 2021fitnessoutdoor fitness classes, outdoor training sw london, personal trainer sw19, personal training barnes, personal training putney, personal training sw london, personal training wimbledon, personal training wimbledon common, personal training wimbledon park, personal training wimbledon parkside, private yoga SW London, yoga sw19

Outdoor personal training at your local park or common. Welcome to 121 Personal Training. We are one of South West London’s leading providers of outdoor personal training. Training outdoors is a great way to burn fat, reduce stress levels Read More

Xmas Fitness Gifts

December 10, 2020December 17, 2020mediachristmas yoga gifts, gifs for him, gifts for her, gifts for my husband, gifts for my wife, healthy xmas gifts, personal training gift vouchers, personal training gifts, personal training sw london, private yoga SW London, xmas yoga gifts, yoga at home sw london, yoga gift vouchers, yoga gifts

Xmas Fitness Gifts. Give someone close to you the gift of good health this Christmas. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Encourage your partner to get fit and Read More

Weight Loss SW London

August 21, 2020fitness, lifestylelosing weight at home, personal trainer sw london, personal training sw london, personal training wimbledon, private yoga SW London, private yoga wimbledon, weight loss at home, weight loss at home london, weight loss classes wimbledon, weight loss london, weight loss south west london, weight loss workouts, yoga at home sw london, yoga for weight loss

Weight Loss SW London. Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you Read More

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