immunity boosting yoga

Immunity Boosting Yoga

Immunity Boosting Yoga. Immunity is the body’s ability to fight off disease and illness. The immune system protects the body from bacteria and viruses. A strong immune system can remove viruses within a few days and prevent them from developing. So, how can you boost your immunity naturally and long Read More

private online yoga uk

Private Online Yoga UK

Private Online Yoga UK Welcome to 121 personal training covers the whole UK for private online yoga classes and yoga therapy. Reduce stress and get stronger with personalised online yoga! So give private yoga lessons a try and contact us on to book your trial online yoga session. Read More

online personal training uk

Online Personal Training UK

Online Personal Training UK.   Welcome to 121 Personal Training. We are one of London’s leading providers of personal training and private yoga lessons at home. We also provide online personal training via for UK based clients. Online personal training is ideal for times when we are unable to leave Read More

train at home wimbledon

Train at home Wimbledon

Train at home Wimbledon.   Welcome to We are one of Wimbledon’s leading providers of personal training and yoga lessons at home. Our team cover all of the Wimbledon area, including Raynes Park, Southfields, Wimbledon Broadway and Wimbledon Village. We are available seven days a week to fit in with Read More

yoga for joint health

Yoga for Joint Pain

Yoga for Joint Pain. Private yoga lessons in Putney, Southfields, Wimbledon, Wandsworth, Fulham and Barnes. Around one third of adults in the UK suffer from painful joints. The most common areas to be affected are the knees, shoulders, hips and ankles. We use yoga therapy to help our clients in Read More

immunity boosting yoga

Beginners Yoga Offers Barnes

Beginners Yoga Offers Barnes Beginners Yoga Offers Barnes – private yoga lessons at home in Barnes, Wimbledon, Wandsworth, Fulham, Southfields and Putney.   Are you an absolute beginner and not sure how to learn yoga? Perhaps you are a busy mum with a little time to manage stress. Or do Read More

private yoga therapy sw london

Yoga Therapy London

Yoga Therapy London. Yoga therapy London – private yoga in Putney, Wimbledon, Wandsworth, Fulham, Southfields and Barnes.   Many doctors today are suggesting yoga as a helpful tool for recovery and chronic pain. Yoga therapy can be described as a healing and mindful exercise program using teachings and practices of Read More

veganuary-curried chickpea recipe

Veganuary Curried Chickpeas Sandwich

Veganuary Curried Chickpeas Sandwich Recipe.   Chickpeas are the most nutritious of pulses and are loaded with protein, which is vital for the healthy repair of cells. They are also rich in antioxidant vitamin E, zinc, iron, B vitamins and fibre. If you are vegan or trying to eat fewer Read More

Beginners Yoga offers Fulham

Beginners Yoga Offers Fulham

Beginners Yoga Offers Fulham   Beginners Yoga Offers Fulham – private yoga in Fulham, Wandsworth, Putney, Wimbledon, Southfields and Barnes.   Get strong and healthy and reduce stress in 2020! Are you new to yoga and not sure where to start? Or are you suffering from stress or anxiety? Maybe Read More

Yoga Offers Beginners Wimbledon

Beginners Yoga Offers Wimbledon

Beginners Yoga Offers Wimbledon.   Private yoga lessons in Wimbledon, Putney, Wandsworth, Fulham, Southfields and Barnes.   Should I do some yoga? Give private yoga a try and start something new in 2020! Are you new to yoga and want to learn yoga basics quickly and safely? Is your schedule Read More