News

september fitness deals

September Fitness Deals

Welcome to 121 Personal Training. We are one of South West London’s leading home fitness companies. Our team have more than twenty years experience in training clients at home. We bring everything you need for a great workout at a time to suit you. Join us today and take advantage Read More

weight loss sw london

Weight Loss SW London

Weight Loss SW London.   Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you need for a fat burning, weight loss workout. We also Read More

press up variations

Press Up Variations

Press Up Variations: Press ups are one of the best body weight exercises. They work the chest, shoulders, tricep and core muscles. Press ups don’t require any equipment other than your own body. This makes them ideal for at home training and times when you don’t have access to the Read More

uk obesity crisis

UK Obesity Crisis

Is the UK in the middle of an obesity crisis? A new government report suggests that obesity rates are now at a dangerous level: https://digital.nhs.uk/data-and-information/   The report found that the majority of adults are now overweight. 63% of adults are overweight, but not obese. 28% of adults are obese, Read More

immunity boosting yoga

Immunity Boosting Yoga

Immunity Boosting Yoga. Immunity is the body’s ability to fight off disease and illness. The immune system protects the body from bacteria and viruses. A strong immune system can remove viruses within a few days and prevent them from developing. So, how can you boost your immunity naturally and long Read More

private online yoga uk

Private Online Yoga UK

Private Online Yoga UK Welcome to https://121personaltraining.com/ 121 personal training covers the whole UK for private online yoga classes and yoga therapy. Reduce stress and get stronger with personalised online yoga! So give private yoga lessons a try and contact us on https://121personaltraining.com/contact-us/ to book your trial online yoga session. Read More

online personal training uk

Online Personal Training UK

Online Personal Training UK.   Welcome to 121 Personal Training. We are one of London’s leading providers of personal training and private yoga lessons at home. We also provide online personal training via http://zoom.us for UK based clients. Online personal training is ideal for times when we are unable to leave Read More

train at home wimbledon

Train at home Wimbledon

Train at home Wimbledon.   Welcome to https://121personaltraining.com We are one of Wimbledon’s leading providers of personal training and yoga lessons at home. Our team cover all of the Wimbledon area, including Raynes Park, Southfields, Wimbledon Broadway and Wimbledon Village. We are available seven days a week to fit in with Read More

online personal trainers

Online Personal Trainers

Online Personal Trainers.   Welcome to 121 Personal Training. We are one of London’s leading providers of at home personal training and private yoga lessons. Our friendly team also provide nationwide online personal training via http://zoom.us Train with us online from anywhere in Great Britain! Online personal training is ideal Read More

yoga for joint health

Yoga for Joint Pain

Yoga for Joint Pain. Private yoga lessons in Putney, Southfields, Wimbledon, Wandsworth, Fulham and Barnes. Around one third of adults in the UK suffer from painful joints. The most common areas to be affected are the knees, shoulders, hips and ankles. We use yoga therapy to help our clients in Read More