Sam TilburySam Tilbury - Head of Personal Training

The founder of 121 Personal Training, Sam is one of London’s most experienced and highly qualified personal trainers.

He has been a full time trainer for over twenty years and has more than 20,000 hours experience in training clients on a one to one basis.

Sam established 121 Personal Training to provide affordable and effective fitness training for clients in South West London.

He specialises in getting clients from all walks of life into great shape.



Magdalena Skrzypek NutritionistMagda Skrzypek - Head of Yoga and Nutrition

A graduate of the YMCA 500 hour Diploma, Magda started practising yoga in 2005 and has been teaching Hatha Yoga for more than 5 years.

She is passionate about holistic health, when you don't just treat one part of the body but the whole: physical, mental and spiritual, to bring and restore balance.

Magda believes that yoga should be made easily accessible for everyone, especially those with health conditions that need an individual approach.

She is a dedicated teacher and her goal is to improve the lives of her students.

Magda will tailor your yoga classes at home to meet your individual needs and current health and fitness levels.



Join our team of Associate Trainers:


Join our team of Associate Trainers:

Email your CV to if you are a Personal Trainer, Yoga Teacher, Pilates Instructor or Boxing Coach who would like to join our team at 121 Personal Training.

You must have a UK recognised qualification, valid first-aid and insurance certificates, and be able to cover South West London.