The founder of 121 Personal Training, Sam is one of the UK's most experienced and highly qualified personal trainers.
He is a Premier Diploma qualified personal trainer and sports therapist, ABA boxing coach and GBMAA kickboxing black belt.
Sam has been a full time personal trainer for over twenty years and has more than 20,000 hours experience in training clients on a one to one basis.
He has trained everyone from complete beginners to professional athletes, including pro tennis players, racing drivers, MMA fighters, and even competitors in the world's toughest foot race, the Marathon Des Sables.
Sam established 121 Personal Training to provide affordable and effective fitness training for clients in London.
Since 2020, he has been providing online personal training to clients nationwide.
The change to online training has allowed Sam to help a wider range of clients, made training even more affordable, and enabled 121 Personal Training to become a Zero Carbon Emissions business.