Healthy Summer Recipe. Healthy Summer Recipe. Celebrate summer with our healthy Quinoa Salad Recipe. Despite it?s reputation as a ?super grain,? quinoa is not technically a grain? it?s a seed! This particular seed happens to be a complete Read More
Recipe With Asparagus. One of the first things that signals the start of spring is the appearance of fresh asparagus at local farmers’ markets and grocery stores. We should make the most of this tasty vegetable while it is fresh Read More
Superfood Soup Recipe What is a Superfood? The official definition of ?superfood? is a ?nutrient-rich food considered to be especially beneficial for health and well-being”. Leafy greens are without doubt one of the top superfoods for you to include in Read More
Yogic Diet – Millet Veggie Burger Recipe As a yoga teacher I guide my clients how to use yoga to heal various aliments, increase metabolism, help with weight loss, relieve stress, strengthen the immune system, enhance brain function and Read More
Detox Soup Recipe – Curried Squash Soup. Curried Squash Soup is very nutritious and is an excellent source of beta carotene. Squash also contain vitamin C and lutein and provides you with essential electrolytes to keep you energized while Read More
Simple Detox Tips. Are you feeling sluggish, bloated, ?low mood and irritability? How you think and feel is dictated by how well your body is digesting and assimilating food, absorbing nutrients, detoxifying and eliminate waste. Over time, we get build Read More
Recipe with pumpkin Pumpkin is one of ?autumn?s signature squashes and now as we are in pumpkin season we should celebrate this beautiful vegetable. You can eat it cooked or raw and so the possibilities are endless and mouthwatering. Here Read More
Pre Workout Food and Post Workout Food. ?Top Foods to Eat for Pre and Post Workout. Exercise in any form is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels and Read More
Alkaline Recipe Alkaline foods If you want to have more energy and vitality you should incorporate more alkaline foods to your daily diet. For good health your blood needs to be more alkaline than acid. Eating more alkaline foods Read More
Recipe with Chickpeas Chickpeas are one of the tastiest, nutritious and most versatile of the pulses. They are loaded with proteins, fibre, vitamins B, E, K, beta carotene. Chickpeas also provide plenty of iron and they contain zinc, which enhances Read More