nutrition

veganuary-curried chickpea recipe

Veganuary Curried Chickpeas Sandwich

Veganuary Curried Chickpeas Sandwich Recipe.   Chickpeas are the most nutritious of pulses and are loaded with protein, which is vital for the healthy repair of cells. They are also rich in antioxidant vitamin E, zinc, iron, B vitamins and fibre. If you are vegan or trying to eat fewer Read More

summer smoothie recipe

Summer Smoothie Recipe

Summer Smoothie Recipe. Try our healthy and delicious summer smoothie recipe!   This mango and cucumber smoothie recipe is perfect for any time of the day and full of antioxidants. Cucumbers are very hydrating so great for hot summer days. Mango contains carotenoids which reduce the negative effects of UVB Read More

healthy salad ideas

Healthy Salad Ideas

Healthy Salad Ideas.     Salads are an easy way to add a nutritional punch into any meal, or can act as a main dish if you add fats and proteins to it. Here are 6 simple steps to make your salad nutritionally balanced – the possibilities are endless.   Read More

healthy christmas treat recipe

Healthy Christmas Treat Recipe

Healthy Christmas Treat Recipe.   Healthy Christmas Treat Recipe.   When it comes to snacks and treats, temptation is all around us at Christmas. Christmas desserts are all about two things: fruit and spices – and here is a healthy version containing them both. Spiced Fruit Bake is a delicious Read More

Healing Autumn Soup Recipe

Healing Autumn Soup Recipe Healing Soup Recipe For Autumn. The healing power of soup: from helping you lose weight, to warming you up from the inside out, to boosting your immunity, soup is an essential staple for autumn and winter that you shouldn’t be without. An ancient Chinese proverb states Read More

Foods That Help Digestion

Foods That Help Digestion.   Foods that help digestion – 121 yoga, personal training and nutrition services in SW London. To maintain optimal digestive health and avoid many modern diseases I recommend adding these foods to your diet, they will kick-start your metabolism and cleanse your system: Lacto-fermented vegetables such Read More

legal performance enhancers

Legal performance enhancers

Legal performance enhancers for athletes.   Are you looking to improve your athletic performance, without taking banned or illegal substances? These days many athletes – even amateur and recreational ones – take performance enhancing drugs such as testosterone, anabolic steroids and human growth hormone. Whether this is right or wrong Read More

Beetroot and Orange Salad Recipe

Beetroot and Orange Salad Recipe.   Beetroot and Orange Salad Recipe.   Vibrant, colourful and full of vitamins, beets are a versatile ingredient.  Simple flavours combine to create a refreshing and delicious salad.  If you tried beets in the past and didn’t like them, I encourage you to try them Read More

Healthy Summer Recipe

Healthy Summer Recipe.   Healthy Summer Recipe.   Celebrate summer with our healthy Quinoa Salad Recipe. Despite it’s reputation as a “super grain,” quinoa is not technically a grain– it’s a seed! This particular seed happens to be a complete protein, containing all nine essential amino acids. It’s also a Read More