reducing chronic inflammation

Reducing Chronic Inflammation

Reducing chronic inflammation.   Chronic inflammation can occur in response to injury, illness or infection. Such inflammation can last for months or sometimes even years. Symptoms can include muscle and joint pain, fatigue, nerve damage, muscular weakness and arthritic pain. Read More

veganuary-curried chickpea recipe

Veganuary Curried Chickpeas Sandwich

Veganuary Curried Chickpeas Sandwich Recipe.   Chickpeas are the most nutritious of pulses and are loaded with protein, which is vital for the healthy repair of cells. They are also rich in antioxidant vitamin E, zinc, iron, B vitamins and Read More

summer smoothie recipe

Summer Smoothie Recipe

Summer Smoothie Recipe. Try our healthy and delicious summer smoothie recipe!   This mango and cucumber smoothie recipe is perfect for any time of the day and full of antioxidants. Cucumbers are very hydrating so great for hot summer days. Read More

healthy christmas treat recipe

Healthy Christmas Treat Recipe

Healthy Christmas Treat Recipe.   Healthy Christmas Treat Recipe.   When it comes to snacks and treats, temptation is all around us at Christmas. Christmas desserts are all about two things: fruit and spices – and here is a healthy Read More

Healing Autumn Soup Recipe

Healing Autumn Soup Recipe Healing Soup Recipe For Autumn. The healing power of soup: from helping you lose weight, to warming you up from the inside out, to boosting your immunity, soup is an essential staple for autumn and winter Read More

Foods That Help Digestion

Foods That Help Digestion.   Foods that help digestion – 121 yoga, personal training and nutrition services in SW London. To maintain optimal digestive health and avoid many modern diseases I recommend adding these foods to your diet, they will Read More

legal performance enhancers

Legal performance enhancers

Legal performance enhancers for athletes.   Are you looking to improve your athletic performance, without taking banned or illegal substances? These days many athletes – even amateur and recreational ones – take performance enhancing drugs such as testosterone, anabolic steroids Read More

Beetroot and Orange Salad Recipe

Beetroot and Orange Salad Recipe.   Beetroot and Orange Salad Recipe.   Vibrant, colourful and full of vitamins, beets are a versatile ingredient. ?Simple flavours combine to create a refreshing and delicious salad. ?If you tried beets in the past Read More