nutrition Archives - 121 Personal Training

Reducing Chronic Inflammation

October 24, 2022nutritionanti inflammatory foods, online personal training london, personal trainer sw london, personal training for arthritis, personal training for fibromyalgia, personal training sw london, reducing chronic pain, supplements for chronic pain, supplements for inflammation

Reducing chronic inflammation. Chronic inflammation can occur in response to injury, illness or infection. Such inflammation can last for months or sometimes even years. Symptoms can include muscle and joint pain, fatigue, nerve damage, muscular weakness and arthritic pain. Read More

Veganuary Curried Chickpeas Sandwich

January 15, 2020January 20, 2020lifestyle, nutritionchickpea recipes, curried chickpea recipe, egg replacement in sandwich, healthy sandwich recipe, personal training putney, personal training sw london, private yoga classes SW London, private yoga for beginners, vegan sandwiches, veganuary, veganuary london, veganuary recipe

Veganuary Curried Chickpeas Sandwich Recipe. Chickpeas are the most nutritious of pulses and are loaded with protein, which is vital for the healthy repair of cells. They are also rich in antioxidant vitamin E, zinc, iron, B vitamins and Read More

Summer Smoothie Recipe

May 24, 2017May 24, 2017nutritionhealthy summer drinks, healthy vegan recipe, mango and cucumber recipe, personal training southfields, private yoga lessons in london, refreshing summer drink recipe, smoothie recipes, vegan recipes, yoga for beginners in sw london

Summer Smoothie Recipe. Try our healthy and delicious summer smoothie recipe! This mango and cucumber smoothie recipe is perfect for any time of the day and full of antioxidants. Cucumbers are very hydrating so great for hot summer days. Read More

Healthy Salad Ideas

February 6, 2017February 8, 2017nutritionbeginners yoga east putney, healthy eating ideas, healthy salad ideas, london nutrition coaching, personal training southfields, private yoga classes putney, yoga at home southfields, yoga southfields

Healthy Salad Ideas. Salads are an easy way to add a nutritional punch into any meal, or can act as a main dish if you add fats and proteins to it. Here are 6 simple steps to make Read More

Healthy Christmas Treat Recipe

December 5, 2016December 15, 2016nutrition121 personal training london, 121 yoga lessons, beginners yoga classes in SW15, healthy christmas treat recipe, healthy christmas treats, healthy xmas treats, london nutrition coach, personal training southfields, spiced fruit bake recipe, vegan christmas dessert recipe, yoga for beginners in sw london

Healthy Christmas Treat Recipe. Healthy Christmas Treat Recipe. When it comes to snacks and treats, temptation is all around us at Christmas. Christmas desserts are all about two things: fruit and spices – and here is a healthy Read More

Healing Autumn Soup Recipe

September 30, 2016September 30, 2016nutritionautumn soup recipe, healthy soup recipe, kale and parsley soup recipe, personal training southfields, private yoga for beginners southfields, private yoga for beginners sw london, private yoga wimbledon, soup recipe for healing

Healing Autumn Soup Recipe Healing Soup Recipe For Autumn. The healing power of soup: from helping you lose weight, to warming you up from the inside out, to boosting your immunity, soup is an essential staple for autumn and winter Read More

Asparagus Salad Recipe

May 11, 2016May 11, 2016nutritionasparagus salad recipe, health benefits of asparagus, private yoga classes london, seasonal food

Asparagus Salad Recipe. Asparagus Salad Recipe. One of the first things that signals the start of spring is the appearance of fresh asparagus at local farmers? markets and grocery stores. We should make the most of this tasty vegetable Read More

Foods That Help Digestion

April 6, 2016April 6, 2016nutritionbeginners yoga classes in SW15, beginners yoga east putney, foods that help digestion, private barre classes london, private yoga classes putney, private yoga lessons in london, yoga classes putney bridge, yoga classes sw18, yoga southfields

Foods That Help Digestion. Foods that help digestion – 121 yoga, personal training and nutrition services in SW London. To maintain optimal digestive health and avoid many modern diseases I recommend adding these foods to your diet, they will Read More

Legal performance enhancers

February 10, 2016nutritionfat burning foods, natural fat burners, natural performance enhancers, personal training putney, personal training sw15, testosterone boosters uk, yoga classes sw18, yoga sw15

Legal performance enhancers for athletes. Are you looking to improve your athletic performance, without taking banned or illegal substances? These days many athletes – even amateur and recreational ones – take performance enhancing drugs such as testosterone, anabolic steroids Read More

Beetroot and Orange Salad Recipe

September 14, 2015September 15, 2015nutritionbeetroot for runners, healthy cookery classes, london nutrition coach, nutrition coach london, nutrition coach southfields, nutrition coaching in London, nutrition coaching putney, yoga southfields

Beetroot and Orange Salad Recipe. Beetroot and Orange Salad Recipe. Vibrant, colourful and full of vitamins, beets are a versatile ingredient. ?Simple flavours combine to create a refreshing and delicious salad. ?If you tried beets in the past Read More