lifestyle

weight loss sw london

Weight Loss SW London

Weight Loss SW London.   Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you need for a fat burning, weight loss workout. We also Read More

uk obesity crisis

UK Obesity Crisis

Is the UK in the middle of an obesity crisis? A new government report suggests that obesity rates are now at a dangerous level: https://digital.nhs.uk/data-and-information/   The report found that the majority of adults are now overweight. 63% of adults are overweight, but not obese. 28% of adults are obese, Read More

private online yoga uk

Private Online Yoga UK

Private Online Yoga UK Welcome to https://121personaltraining.com/ 121 personal training covers the whole UK for private online yoga classes and yoga therapy. Reduce stress and get stronger with personalised online yoga! So give private yoga lessons a try and contact us on https://121personaltraining.com/contact-us/ to book your trial online yoga session. Read More

online personal training uk

Online Personal Training UK

Online Personal Training UK.   Welcome to 121 Personal Training. We are one of London’s leading providers of personal training and private yoga lessons at home. We also provide online personal training via http://zoom.us for UK based clients. Online personal training is ideal for times when we are unable to leave Read More

online personal trainers

Online Personal Trainers

Online Personal Trainers.   Welcome to 121 Personal Training. We are one of London’s leading providers of at home personal training and private yoga lessons. Our friendly team also provide nationwide online personal training via http://zoom.us Train with us online from anywhere in Great Britain! Online personal training is ideal Read More

veganuary-curried chickpea recipe

Veganuary Curried Chickpeas Sandwich

Veganuary Curried Chickpeas Sandwich Recipe.   Chickpeas are the most nutritious of pulses and are loaded with protein, which is vital for the healthy repair of cells. They are also rich in antioxidant vitamin E, zinc, iron, B vitamins and fibre. If you are vegan or trying to eat fewer Read More

christmas fitness gift ideas

Christmas fitness gift ideas

Christmas fitness gift ideas.   Surprise your loved one this Christmas with a 121 GIFT VOUCHER. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Our gift vouchers can be purchased for personal training, private yoga lessons and massage treatments. Personal training Read More

christmas fitness gift ideas

Christmas Fitness Gifts

Christmas Fitness Gifts.   Are you struggling with gift ideas for your partner this Christmas?   A 121 personaltraining gift voucher makes an ideal Christmas present for your husband, wife, boyfriend or girlfriend. Surprise your loved one this Christmas with one of our fantastic Personal Training gift vouchers. Our gift Read More

Private yoga classes east putney

Spring Detox Tips

Spring Detox Tips Spring detox tips – yoga and nutrition services in Wimbledon, Putney, Wandsworth, Fulham and Southfields.   Detoxing helps our bodies cope with toxins and stress which are an unavoidable part of modern day life. Boosting the detoxification system helps bring the body back into balance. Detoxification is Read More

flower shops hammersmith

Flower Shops Hammersmith

Flower Shops Hammersmith.   Say it with flowers! London flower delivery 7 days a week! Mrs Florist London is a contemporary floral hub, providing Hammersmith, Fulham, Shepherds Bush, Richmond and Bayswater with inspirational and elegant designs. The team of talented flower arrangers at Mrs Florist provide luxury bouquets for weddings, Read More