lifestyle

veganuary-curried chickpea recipe

Veganuary Curried Chickpeas Sandwich

Veganuary Curried Chickpeas Sandwich Recipe.   Chickpeas are the most nutritious of pulses and are loaded with protein, which is vital for the healthy repair of cells. They are also rich in antioxidant vitamin E, zinc, iron, B vitamins and fibre. If you are vegan or trying to eat fewer Read More

christmas fitness gift ideas

Christmas fitness gift ideas

Christmas fitness gift ideas.   Surprise your loved one this Christmas with a 121 GIFT VOUCHER. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Our gift vouchers can be purchased for personal training, private yoga lessons and massage treatments. Personal training Read More

christmas fitness gift ideas

Christmas Fitness Gifts

Christmas Fitness Gifts.   Are you struggling with gift ideas for your partner this Christmas?   A 121 personaltraining gift voucher makes an ideal Christmas present for your husband, wife, boyfriend or girlfriend. Surprise your loved one this Christmas with one of our fantastic Personal Training gift vouchers. Our gift Read More

Private yoga classes east putney

Spring Detox Tips

Spring Detox Tips Spring detox tips – yoga and nutrition services in Wimbledon, Putney, Wandsworth, Fulham and Southfields.   Detoxing helps our bodies cope with toxins and stress which are an unavoidable part of modern day life. Boosting the detoxification system helps bring the body back into balance. Detoxification is Read More

flower shops hammersmith

Flower Shops Hammersmith

Flower Shops Hammersmith.   Say it with flowers! London flower delivery 7 days a week! Mrs Florist London is a contemporary floral hub, providing Hammersmith, Fulham, Shepherds Bush, Richmond and Bayswater with inspirational and elegant designs. The team of talented flower arrangers at Mrs Florist provide luxury bouquets for weddings, Read More

Starting Martial Arts

Starting Martial Arts.   There are plenty of different options available in London for the martial arts student these days. Here are our top tips on what to do – and what not to do – when starting your martial arts training. Visiting a martial arts school for the first Read More

yoga poses for neck and shoulder pain

Natural Cures for Back Pain

Natural Cures for Back Pain.   Natural Cures for Back Pain in South West London.   Call us today on 07881 884 738 to arrange your back care consultation.   We visit clients at home and cover Putney, Wimbledon, Southfields, Wandsworth and Fulham. If you are suffering from chronic back Read More