121 Personal Training Putney. For over fifteen years 121personaltraining.com have been providing personal training in Putney. We will help you get fit and increase your strength, stamina and energy levels. Our team of top personal trainers in Putney will visit Read More
How to train all year round. I?m always looking for ways to ensure that my personal training clients remain energised and injury free all year round. The best method I?ve found to date (and the one I use to schedule Read More
As a personal trainer, I?m often asked what the best course of basic injury treatment is to deal with a sprain or a pulled muscle. Throughout my sporting career, I?ve always been fairly injury-prone so I?m able to give advice Read More
This is a fitness test I use with my personal training clients every six weeks or so. The test checks your work capacity and gives you something to challenge in the future ? the name of the game is to Read More
Personal trainer SW London shares mobility exercise routine. Before you begin a workout, it?s important to prepare your body for the tortures that lie ahead! I am a personal trainer in SW London. At the start of my personal training Read More