Month: March 2018

personal trainer wimbledon park

Wimbledon Personal Trainer

Wimbledon Personal Trainer.   Welcome to 121 Personal Training. We are one of Wimbledon?s leading personal training companies. Our team covers all of SW19, including Wimbledon Village, Wimbledon Broadway, Wimbledon Park and Southfields. Get fit in your own home at Read More

beginners boxing workout

Beginners Boxing Workout

Beginners Boxing Workout.   Get prepared for your first ever boxing class with our beginner’s boxing workout. This workout will start to get your body ready for tough boxing training. It’s also a great workout for more experienced amateur boxers Read More

sw13 personal trainers

SW13 Personal Trainers

SW13 Personal Trainers.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of fitness solutions at home. We have over fifteen years experience in helping clients to get fit and healthy at home.   Read More

reducing doms after exercise

Reducing DOMS After Exercise

Reducing DOMS After Exercise.   DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor Read More