Month: November 2017

grip strength

Grip Strength

Grip Strength.   Grip strength increases overall strength. Being stronger will mean you can lift heavier things and build more muscle. Having more muscle will mean your body is more metabolically active and will burn fat more effectively.   Strengthening Read More

back care yoga routine

Learn Yoga At Home Putney

Learn Yoga at Home Putney.   Learn yoga at home Putney – private yoga in Putney, Wimbledon, Southfields, Wandsworth and Fulham.   Are you a beginner or never done yoga before? Do you want to start yoga practice but not Read More