07881 884 738
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Blog Post

APR
24
2017

Yoga Classes For Over 50s

Yoga Classes For Over 50s.

 

Yoga classes for over 50s – private yoga in Wimbledon, Southfields, Putney, Wandsworth and Fulham.

Call us today on 07881 884 738 to arrange your trial yoga class at home!

 

When it comes to yoga it’s never too late!  Whether you are 53 or 93, it is never too late to start up yoga practice.

Yoga can awaken the body, leading to increased energy, improved physical well being and a more positive attitude towards life.

Many complaints associated with ageing such as sleep problems, back pain, lack of drive and initiative, poor circulation and digestive troubles can be corrected.

 

A recent article in the Daily Mail:

http://www.dailymail.co.uk/health/article-4442448/Yoga-key-50s-want-boost-brain-power.html

suggests that yoga could be the key for over 50s who want to boost their brain power.  Experts found taking part in a 45-minute session at least once a week helped to improve thinking, attention and memory skills!

Studies around the world are, increasingly, confirming that yoga can help fight all manner of challenges that ageing bodies face like: loss of bone density, muscle stiffness, hardening of the arteries, hormonal fluctuations and mild depression.

The physical postures can transform how you move and how you feel about yourself.

Start your yoga practice today and within just a few months you will be doing things you never thought possible.

 

We provide 121 private yoga classes at your home and at times to suit you.

You will be discovering yoga in a safe, fun space, learning the basics of breathing, movement and posture.

We cover all of South West London.

We specialise in introducing the over 50s to the many health benefits of yoga at home.

Go ahead and try yoga at home – you can even share your lesson with a friend or family member at no extra cost!

There are no contracts or sign up fees,  just quality yoga training at your own home with one of South West London’s leading providers of yoga lessons at home.

Learn from highly qualified, fully insured and first aid qualified yoga teachers at times to suit your schedule.

 

Call us today on 07881 884 738 to arrange your trial yoga class or visit: http://121personaltraining.com/contact-us/ to send us your enquiry.

 

 

 

 

121personaltraining- yoga classes for over 50 – private yoga in wimbledon. southfields, fulham, wandsworth and putney

Magdalena Skrzypek
About the Author
Magda is a YMCA qualified Hatha yoga teacher and a Premier qualified nutrition coach. She specialises in providing private yoga lessons and nutrition coaching for individuals and small groups in SW London.

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