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// yoga sw18
SEP
10
2017
beginners yoga tips

Beginners Yoga Tips

Beginners Yoga Tips.   Beginners yoga tips – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham. Before you begin yoga practice apply these basic principles of alignment to help you practice safely, feel good and for your energy to flow in an optimum way.
MAY
31
2017
yoga at home wandsworth

Yoga At Home Wandsworth

Yoga at Home Wandsworth.   Yoga at home Wandsworth – private yoga lessons in Wandsworth, Wimbledon, Southfields, Putney, Fulham and Barnes.   Private yoga classes in Wandsworth in the comfort of your own home. Call us today on 07881 884 738 to arrange your trial
APR
27
2016

Pyramid Training

Pyramid training for fat burning.   Pyramid training is a great way to condition the muscles for endurance based activities. This type of conditioning training puts the body into an oxygen debt, which in turn leads to post exercise fat burning. Body weight exercises such as
SEP
24
2014

Yoga For Beginners

Yoga For Beginners Yoga for beginners in Wimbledon, Putney, Wandsworth and Southfields! If you’d like to try yoga but don’t know where to start, look no further than our 121 Yoga For Beginners course. You will be discovering yoga in a safe, fun space, learning the basics of
SEP
19
2014
yoga classes south london

Yoga For Cyclists

YOGA FOR CYCLISTS Hatha Yoga in Southfields, Wimbledon, Putney, Wandsworth and Earlsfield. As a yoga teacher in London I am seeing more and more cyclists are turning to yoga to tackle issues originated from cycling postures. Cycling places pressure on the upper back, the neck and
AUG
12
2014

Health Benefits of Yoga

Health Benefits of Yoga. Most people think that modern-day yoga practice is just a form of  exercise  form for feeling good and boosting energy levels while losing weight. This simplistic approach, while offering a partial truth, negates the vast and deep implications of an
AUG
07
2014

Yoga for runners

Yoga for runners At 121 Personal Training we help athletes such as runners and triathletes to improve performance and recovery, and reduce injury risk through 121 yoga training. Yoga is great cross-training for pretty much everything. By moving easily and exploring yourself, you
JUL
15
2014

Yoga SW18

Yoga SW18.   Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you!   Your space – your place – yoga lessons at your own home. Are you too busy with family and work commitments to get to the gym or a yoga
JUL
14
2014

Yoga Wandsworth.

Yoga Wandsworth. Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you!   Are you too busy with family and work commitments to get to the gym or a yoga class? Is your work schedule making it hard for you to find the time to
JUL
14
2014

Yoga Earlsfield

Yoga Earlsfield.   Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you!   Train with a friend or family member at no extra cost!   Our team of top Earlsfield yoga teachers are available for private yoga lessons in