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// yoga southfields
APR
24
2017

Yoga Classes For Over 50s

Yoga Classes For Over 50s.   Yoga classes for over 50s – private yoga in Wimbledon, Southfields, Putney, Wandsworth and Fulham. Call us today on 07881 884 738 to arrange your trial yoga class at home!   When it comes to yoga it’s never too late!  Whether you
MAR
20
2017
yoga poses for spring detox

Spring Detox Yoga Poses

Spring Detox Yoga Poses.   Yoga poses for spring detox. Spring is a great time to clean up your act and detoxify your body from toxins accumulated throughout the winter (toxins from food, the air, chemicals, GMOs, pollution and preservatives). It is also a time of renewal
FEB
20
2017
yoga to help with headache

Yoga To Help with Headaches

Yoga To Help with Headaches.   Yoga to help with headaches – private yoga in Wimbledon, Putney, Wandsworth, Southfields and Fulham.   There are many different kinds of headaches, some are from dehydration, stress, tension, a hangover or sinus issues. Luckily yoga
FEB
06
2017
healthy salad ideas

Healthy Salad Ideas

Healthy Salad Ideas.     Salads are an easy way to add a nutritional punch into any meal, or can act as a main dish if you add fats and proteins to it. Here are 6 simple steps to make your salad nutritionally balanced – the possibilities are endless.   Ste
DEC
15
2016
yoga special offers southfields

Yoga Special Offers Southfields

Yoga Special Offers Southfields.   Yoga Special Offers Southfields.   Welcome to 121personaltraining – we are one of SW London’s leading providers of yoga classes in your own home. We cover all of Southfields and the surrounding areas, including Putney, Earlsfield, Wimbledon
SEP
20
2016
HIIT London

HIIT London

HIIT London.   High Intesity Interval Training – or HIIT – is one of the most popular modern personal training methods. HIIT involves short bursts of intense exercise, interspersed with short to medium length rest periods. Training in this stop-start method
AUG
05
2016
yoga at home wandsworth

Private Yoga Classes in Wimbledon

Private Yoga Classes in Wimbledon.   Private yoga classes in Wimbledon in the comfort of your own home. Call us today on 07881 884 738 to arrange your trial class and consultation! No contracts – no sign up fees – flexible training times seven days a week.  
JUN
22
2016
yoga to help with headache

Daytime Yoga Classes Southfields

Daytime Yoga Classes Southfields.   Private yoga lessons at your own home in Southfields. Call us today on 07881 884 738 to arrange your trial class! We bring the yoga class to you!   Welcome to 121personaltraining – we are one of SW London’s leading
JUN
14
2016
yoga special offers southfields

Private Yoga Classes in Southfields

Private Yoga Classes in Southfields.   Private yoga classes in Southfields in the comfort of your own home. Call us today on 07881 884 738 to arrange your trial class and consultation! No contracts – no sign up fees – flexible training times seven days a week.   If you
MAY
16
2016

Back Friendly Exercises

Back Friendly Exercises.   Back pain is one of the most common chronic conditions – a staggering ten million working days were lost in the UK last year due to back pain. Exercise can be a good way to cure or manage back pain, yet it’s also common for fitness