07881 884 738
info@121personaltraining.com

Tag

// yoga for backpain
SEP
05
2014

Yoga for back pain

Yoga for back pain. As a busy personal trainer in London, I am training and exercising with clients on a daily basis. After many years of multiple daily workouts with clients – plus my own years of training in high impact activities such as boxing, kickboxing, football,
AUG
25
2014
yoga classes south london

Office Yoga

OFFICE YOGA Sitting at desk all day can take its toll on your health . You are not using your muscles for hours and your spine, hips and shoulders are the areas that suffer the most. I recommend these 3 office yoga poses to counteract long periods of sitting in a chair at work.
JUL
15
2014

Yoga SW18

Yoga SW18.   Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you!   Your space – your place – yoga lessons at your own home. Are you too busy with family and work commitments to get to the gym or a yoga