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// yoga classes in southfields
MAY
08
2016

Yoga for Losing Weight

Yoga for Losing Weight.   Yoga for Losing Weight – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham.   Yoga may be intended as a way to calm your mind but also is a great way to get in shape and lose weight. Many people try ‘easy’
APR
27
2016

Pyramid Training

Pyramid training for fat burning.   Pyramid training is a great way to condition the muscles for endurance based activities. This type of conditioning training puts the body into an oxygen debt, which in turn leads to post exercise fat burning. Body weight exercises such as
APR
13
2016

Find a Personal Trainer

Find a Personal Trainer. How to find a personal trainer or private yoga teacher in London.   At 121personaltraining we train several clients who have been ripped off in the past, so here’s what to do to ensure that you find a reputable fitness professional rather than
JAN
03
2016
essential fitness skills

Essential fitness skills

Essential fitness skills.   Does your fitness training involve the basic skills and movements which allowed us to evolve as a species? Perhaps you can bench press 300 lbs or run a sub-18 minute 5km, but would you be able to climb a ten foot wall to escape an angry
MAY
13
2015

Slam Ball Exercises

Slam Ball Exercises. Slam balls are medicine balls with a difference. Unlike traditional medicine balls, slam balls are soft to the touch, and so can be thrown or ‘slammed’ without damaging walls or floors. The soft nature of the sand-filled slam ball also means there
SEP
04
2014

Free Yoga

Free Yoga – try your first lesson for free!   Try a free 121 yoga lesson in the comfort of your own home. Available in South West London – including Southfields, Putney, Earlsfield, Wandsworth, Wimbledon, Wimbledon Park and Wimbledon Village. As part of our new
AUG
25
2014
yoga classes south london

Office Yoga

OFFICE YOGA Sitting at desk all day can take its toll on your health . You are not using your muscles for hours and your spine, hips and shoulders are the areas that suffer the most. I recommend these 3 office yoga poses to counteract long periods of sitting in a chair at work.