07881 884 738
info@121personaltraining.com

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// yoga at home sw london
DEC
12
2017
christmas fitness gift ideas

Christmas fitness gift ideas

Christmas fitness gift ideas.   Surprise your loved one this Christmas with a 121 GIFT VOUCHER. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Our gift vouchers can be purchased for personal training, private yoga lessons
DEC
01
2017
sprinting workout

Sprinting Workout

Sprinting Workout.   The ability to sprint from a ‘cold’ start is one of the best indicators of physical health. Children are able to burst into a sprint without warming up whenever they like. As we get older, our muscles, tendon and ligaments tighten and we
NOV
23
2017
grip strength

Grip Strength

Grip Strength.   Grip strength increases overall strength. Being stronger will mean you can lift heavier things and build more muscle. Having more muscle will mean your body is more metabolically active and will burn fat more effectively.   Strengthening your grip will
OCT
16
2017
kettlebell workout

Kettlebell Workout

Kettlebell Workout.   Kettlebell training is a great way to burn fat, build strength and increase cardio vascular fitness. You can perform kettlebell workouts in limited space and without leaving the house. This makes kettlebell training a good winter/cold weather
OCT
03
2017
fitness challenges

Fitness challenges

Fitness challenges.   Fitness challenges are a fantastic way to keep in shape when you don’t have access to your regular gym or personal trainer. They are also a great way to add some variety or volume to your existing training routine. Here are some weekly fitness
JUL
08
2017
personal training sw london

Personal Training SW London

Personal Training SW London. Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your own home in South West London. Get fit and lose weight with our team of expert personal trainers and yoga teachers.   Weight loss packages –
JUL
05
2017
workouts for women

Workouts for Women

Workouts for Women. Lose weight with our 6 week fat burning workout for women.   You’re going to build some muscle in these workouts, which will boost metabolism and aid fat burning! You’ll be keeping the tempo high, and rest periods to a minimum, which will
JUN
28
2017
personaltrainerputney

Personal Trainer Putney

Personal Trainer Putney. Personal training  – Yoga at home – Personal training for couples.   Try personal training at your own home in Putney. Lose weight and get in your best ever shape with our team of expert trainers. Try personal training for couples –
MAY
04
2017
personal trainer for couples

Personal Trainer for Couples

Personal Trainer for Couples South West London.     With our personal trainer for couples packages, you can train with your partner at no additional cost. That’s personal training for two people for the price of one! Call us today on 07881 884 738 to arrange your
APR
28
2017
yoga special offers southfields

Private Yoga Classes SW London

Private Yoga Classes SW London. Private yoga classes SW London – private yoga lessons at your home in Wimbledon, Southfields, Putney, Fulham and Wandsworth. Call us today on 0788 188 4738 to arrange your trial yoga session at home!   Welcome to 121 personal training.