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// yoga at home southfields
SEP
15
2017
hotel room workouts

Hotel room workouts

Hotel room workouts.   A lot of our personal training clients are business people who travel a lot. Such clients often ask for advice on how to stay in shape whilst away on business. If you are staying in a hotel without a gym, then performing 1 or 2 short hotel room
SEP
10
2017
beginners yoga tips

Beginners Yoga Tips

Beginners Yoga Tips.   Beginners yoga tips – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham. Before you begin yoga practice apply these basic principles of alignment to help you practice safely, feel good and for your energy to flow in an optimum way.
AUG
25
2017
learn yoga at home wandsworth

Learn Yoga At Home Putney

Learn Yoga at Home Putney.   Learn yoga at home Putney – private yoga in Putney, Wimbledon, Southfields, Wandsworth and Fulham.   Are you a beginner or never done yoga before? Do you want to start yoga practice but not sure how? Is your work schedule making it
JUN
19
2017
yoga at home fulham

Yoga At Home Fulham

Yoga at Home Fulham. Yoga at home Fulham – private yoga lessons in Fulham, Wimbledon, Southfields, Putney, Wandsworth and Barnes.   Are you finding it difficult to get to a yoga class? Are you stressed from work, or suffering from back pain? Call us today on 07881 884738 to
APR
28
2017
yoga special offers southfields

Private Yoga Classes SW London

Private Yoga Classes SW London. Private yoga classes SW London – private yoga lessons at your home in Wimbledon, Southfields, Putney, Fulham and Wandsworth. Call us today on 0788 188 4738 to arrange your trial yoga session at home!   Welcome to 121 personal training.
APR
24
2017

Yoga Classes For Over 50s

Yoga Classes For Over 50s.   Yoga classes for over 50s – private yoga in Wimbledon, Southfields, Putney, Wandsworth and Fulham. Call us today on 07881 884 738 to arrange your trial yoga class at home!   When it comes to yoga it’s never too late!  Whether you
MAR
20
2017
yoga poses for spring detox

Spring Detox Yoga Poses

Spring Detox Yoga Poses.   Yoga poses for spring detox. Spring is a great time to clean up your act and detoxify your body from toxins accumulated throughout the winter (toxins from food, the air, chemicals, GMOs, pollution and preservatives). It is also a time of renewal
MAR
13
2017
activity trackers

Activity Trackers

Activity Trackers.   Training with an activity tracker watch. It’s not just professional athletes who are using activity trackers these days. Amateur athletes and fitness enthusiasts can also benefit from using an activity tracker when training; and even if you
MAR
08
2017

Spring Yoga Offers London

Spring Yoga Offers London     Spring yoga offers London – 121 private yoga lessons in Putney, Wimbledon, Wandsworth, Southfields and Fulham. Buy block of 6 or 12 yoga classes and get 1 lesson completely free! Call us today on 0788 188 4738 to arrange your trial session.
FEB
06
2017
healthy salad ideas

Healthy Salad Ideas

Healthy Salad Ideas.     Salads are an easy way to add a nutritional punch into any meal, or can act as a main dish if you add fats and proteins to it. Here are 6 simple steps to make your salad nutritionally balanced – the possibilities are endless.   Ste
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