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Tag

// sprint training
DEC
01
2017
sprinting workout

Sprinting Workout

Sprinting Workout.   The ability to sprint from a ‘cold’ start is one of the best indicators of physical health. Children are able to burst into a sprint without warming up whenever they like. As we get older, our muscles, tendon and ligaments tighten and we
FEB
05
2016

Sprint training

Sprint training. Sprint training is all the rage in the personal training world these days. Sprint training is a great way to improve speed and power, build anaerobic fitness and burn body fat; and the ability to sprint is a good general sign that your body is functioning well.
JAN
03
2016
essential fitness skills

Essential fitness skills

Essential fitness skills.   Does your fitness training involve the basic skills and movements which allowed us to evolve as a species? Perhaps you can bench press 300 lbs or run a sub-18 minute 5km, but would you be able to climb a ten foot wall to escape an angry