07881 884 738
info@121personaltraining.com

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// private yoga lessons london
MAR
05
2018
sw13 personal trainers

SW13 Personal Trainers

SW13 Personal Trainers.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of fitness solutions at home. We have over fifteen years experience in helping clients to get fit and healthy at home.   Call us today on: 07881 884 738
JUN
06
2016

Yoga Gift Packages

Yoga Gift Packages.   Our 121 yoga gift packages are the perfect birthday or anniversary present for your partner. Kick start your husband’s health regime with a gift package of yoga lessons at home. Or surprise your wife with a gift package of stress busting private
MAY
16
2016

Back Friendly Exercises

Back Friendly Exercises.   Back pain is one of the most common chronic conditions – a staggering ten million working days were lost in the UK last year due to back pain. Exercise can be a good way to cure or manage back pain, yet it’s also common for fitness
JAN
04
2016

Daytime Yoga Classes London

Daytime Yoga Classes London.   Daytime yoga classes London. Do you want to improve your health and reduce stress levels to a minimum? Are you a busy mum who would prefer practice at home rather than having to make complicated childcare arrangements? Is your work schedule
NOV
11
2014
how to meditate 1

How to meditate and why

How to meditate and why.   Do you want to calm your mind, relax your body, improve your wellbeing, and live a meaningful and happy life? May I suggest meditation? To help you practice I prepared this simple technique for anyone who is new to meditation and wants to learn how