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// personal training sw london
DEC
14
2014

Boxing Roadwork

Boxing Roadwork. Boxers are among the fittest of all athletes, as boxing is a sport which requires high levels of strength, muscular endurance and cardiovascular fitness. These days, lots of men and women are taking up boxing training to burn fat, improve body shape, lower stress
AUG
07
2014

15 minute cardio

15 minute cardio workouts for strength trainers and bodybuilders. If building muscle mass and strength if your main focus, then you won’t want to be spending too much of your weekly training on cardio. However, keeping your heart strong and maintaining good cardiovascular