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// personal training sw london
MAR
21
2018
beginners boxing workout

Beginners Boxing Workout

Beginners Boxing Workout.   Get prepared for your first ever boxing class with our beginner’s boxing workout. This workout will start to get your body ready for tough boxing training. It’s also a great workout for more experienced amateur boxers to follow in the
MAR
12
2018
over 40s training tips

Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but a few minor adjustments can go a
MAR
01
2018
reducing doms after exercise

Reducing DOMS After Exercise

Reducing DOMS After Exercise.   DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor in his fifties, are lucky and
FEB
18
2018
mma sprint training

MMA Sprint Training

MMA Sprint Training.   Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity (where your muscles are working without oxygen) so you need to get
JAN
04
2018
500 press ups challenge

500 Press Ups Challenge

500 Press Ups Challenge.   The 500 press ups challenge is suitable for intermediate and advanced trainees. This sort of high rep training is ideal for boxers and martial artists who are looking to build endurance in their ‘pushing’ muscles. It’s also great
JAN
02
2018
new years personal training deals

New Years Personal Training Deals

New Years Personal Training Deals.   Happy new year to all our current and future clients! Take advantage of our great new year personal training deals for clients in South West London. Call us today on 07881884738 to book your consultation and trial session.   We are
DEC
12
2017
christmas fitness gift ideas

Christmas fitness gift ideas

Christmas fitness gift ideas.   Surprise your loved one this Christmas with a 121 GIFT VOUCHER. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Our gift vouchers can be purchased for personal training, private yoga lessons
OCT
16
2017
kettlebell workout

Kettlebell Workout

Kettlebell Workout.   Kettlebell training is a great way to burn fat, build strength and increase cardio vascular fitness. You can perform kettlebell workouts in limited space and without leaving the house. This makes kettlebell training a good winter/cold weather
OCT
03
2017
fitness challenges

Fitness challenges

Fitness challenges.   Fitness challenges are a fantastic way to keep in shape when you don’t have access to your regular gym or personal trainer. They are also a great way to add some variety or volume to your existing training routine. Here are some weekly fitness
SEP
15
2017
hotel room workouts

Hotel room workouts

Hotel room workouts.   A lot of our personal training clients are business people who travel a lot. Such clients often ask for advice on how to stay in shape whilst away on business. If you are staying in a hotel without a gym, then performing 1 or 2 short hotel room