07881 884 738
info@121personaltraining.com

Tag

// personal training southfields
DEC
21
2015

5 ways to get fit in 2016

5 ways to get fit in 2016.   The new year is almost upon us and people everywhere are preparing to kick start their fitness regimes. Here are our top 5 ways to get fit in 2016:   Personal Training. Take the element of trial and error out of your training by booking a
DEC
07
2015

Our Success Stories

Our Success Stories.   At 121 Personal Training, we believe in getting our clients fit and healthy for the long term. We are one of SW London’s top providers of personal training and yoga lessons at home. We also help our clients to get in shape for weddings, holidays
AUG
17
2015

Indoor climbing for fitness

Indoor climbing for fitness. Indoor climbing is a great way to build strength and endurance, improve balance, and add variety to your regular strength training, sports training or personal training work. Climbing is very good for the posterior chain muscles through the back of
MAR
03
2015

Beginners Half Marathon Training

Beginners Half Marathon Training. Are you thinking about running your first half marathon? If so then check out this beginners half marathon training guide, which will explain what sort of training you will need to do. Working with an athletics coach or a good personal trainer
AUG
17
2014

Wimbledon Farmers Market

Wimbledon Farmers Market. As a nutrition coach in South west London, I’m often asked by clients where they should go to get fresh produce, such as fruit, vegetables and meat. One of the first places I suggest to my clients is Wimbledon Farmers Market. In the last decade or
APR
22
2014

Personal Trainers Southfields.

Personal Trainers Southfields.   Call us today on 07881 884 738 to arrange your trial session!   Welcome to 121 Personal Training. We are Southfield’s leading personal training company, with over fifteen years experience in helping our clients to reach their health and
DEC
10
2013

New year fitness tips

New year fitness tips. Starting or resuming a fitness regime after the Christmas period can be a daunting task – here are some top new year fitness tips from 121personaltraining.com to make sure that you achieve your new year’s fitness resolutions.   Start slowly
SEP
30
2013

Kickboxing Southfields

Kickboxing Southfields. Stressed from work?  Looking for a fun way to lose some weight?  Stuck in a rut with your regular training? Why not give kickboxing a try? At 121 personal training we offer private lessons in kickboxing and boxing. Our 121 kickboxing and boxing sessions
JUL
22
2013

Personal Training Southfields

Personal Training Southfields   Call us today on 07881 884 738 to arrange your trial session!   Personal training – freestyle fitness yoga – boxing workouts – and weight loss packages – all at your own home!   At 121personaltraining.com we