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Tag

// personal training southfields
SEP
30
2016

Healing Autumn Soup Recipe

Healing Autumn Soup Recipe Healing Soup Recipe For Autumn. The healing power of soup: from helping you lose weight, to warming you up from the inside out, to boosting your immunity, soup is an essential staple for autumn and winter that you shouldn’t be without. An ancient
SEP
20
2016
HIIT London

HIIT London

HIIT London.   High Intesity Interval Training – or HIIT – is one of the most popular modern personal training methods. HIIT involves short bursts of intense exercise, interspersed with short to medium length rest periods. Training in this stop-start method
AUG
30
2016
starting personal training

Starting Personal Training

Starting Personal Training. It’s almost September now and the summer is drawing to an end. September is a busy month in the personal training world – second only to January as the month when new clients sign up to get fit and healthy. The summer months are often spent
JUN
22
2016
yoga to help with headache

Daytime Yoga Classes Southfields

Daytime Yoga Classes Southfields.   Private yoga lessons at your own home in Southfields. Call us today on 07881 884 738 to arrange your trial class! We bring the yoga class to you!   Welcome to 121personaltraining – we are one of SW London’s leading
MAY
16
2016

Back Friendly Exercises

Back Friendly Exercises.   Back pain is one of the most common chronic conditions – a staggering ten million working days were lost in the UK last year due to back pain. Exercise can be a good way to cure or manage back pain, yet it’s also common for fitness
MAR
08
2016

Personal Training at Home

Personal Training at Home.   Are you looking to get fit but finding it difficult to schedule exercise into your routine? Do you struggle to get to the gym due to work or family commitments? Or does the thought of exercising in public gyms make you feel nervous about starting
FEB
05
2016

Sprint training

Sprint training. Sprint training is all the rage in the personal training world these days. Sprint training is a great way to improve speed and power, build anaerobic fitness and burn body fat; and the ability to sprint is a good general sign that your body is functioning well.
FEB
03
2016
ten minute workouts

Ten minute workout

Ten minute workout. This ten minute workout is a great fitness fix to keep you going in between your personal training sessions. It’s also great if you want a mini workout to keep you ticking over when you’re away on holiday or business. Performing additional mini
JAN
18
2016
personal training for over 60s

Personal Training for over 60s

Personal Training for over 60s.   Enjoy a healthy and active retirement with our personal training for over 60s packages. Our personal training packages are tailor made to suit your requirements as a mature client. We visit clients at their own homes in South West London.
JAN
03
2016
essential fitness skills

Essential fitness skills

Essential fitness skills.   Does your fitness training involve the basic skills and movements which allowed us to evolve as a species? Perhaps you can bench press 300 lbs or run a sub-18 minute 5km, but would you be able to climb a ten foot wall to escape an angry