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// personal training southfields
FEB
24
2017
yoga at home Wimbledon

Yoga At Home Wimbledon

Yoga At Home Wimbledon.   Yoga at home Wimbledon – private yoga lessons in Wimbledon, Southfields, Putney, Wandsworth, Barnes and Fulham.   Welcome to 121 personal training – we provide 121 yoga lessons to our clients at their own homes in South West London.
FEB
20
2017
yoga to help with headache

Yoga To Help with Headaches

Yoga To Help with Headaches.   Yoga to help with headaches – private yoga in Wimbledon, Putney, Wandsworth, Southfields and Fulham.   There are many different kinds of headaches, some are from dehydration, stress, tension, a hangover or sinus issues. Luckily yoga
FEB
17
2017
Private yoga classes east putney

Private Yoga Classes East Putney

Private Yoga Classes East Putney.   Welcome to 121personaltraining – we are one of South West London’s leading providers of yoga classes in your own home. 121 personal training covers all of Putney and the surrounding areas, including Putney Heath, East Putney, Putney High
FEB
06
2017
healthy salad ideas

Healthy Salad Ideas

Healthy Salad Ideas.     Salads are an easy way to add a nutritional punch into any meal, or can act as a main dish if you add fats and proteins to it. Here are 6 simple steps to make your salad nutritionally balanced – the possibilities are endless.   Ste
JAN
23
2017
learn yoga at home wandsworth

Yoga at Home Putney

Yoga at Home Putney. Yoga at home Putney – private yoga lessons in Putney, Wimbledon, Southfields, Wandsworth, Barnes and Fulham.   Is your work schedule making it hard for you to find time to get to the yoga studio and back? We can help! We are one of London’s top
DEC
15
2016
yoga special offers southfields

Yoga Special Offers Southfields

Yoga Special Offers Southfields.   Yoga Special Offers Southfields.   Welcome to 121personaltraining – we are one of SW London’s leading providers of yoga classes in your own home. We cover all of Southfields and the surrounding areas, including Putney, Earlsfield, Wimbledon
DEC
13
2016
power band training

Power Band Training

Power Band Training.   Power bands are giant rubber bands, which can be used to add extra resistance to a wide range of exercises. They can be used to ‘make life more difficult’ when performing exercises such as press ups, squats or glute raises – or as
DEC
05
2016
healthy christmas treat recipe

Healthy Christmas Treat Recipe

Healthy Christmas Treat Recipe.   Healthy Christmas Treat Recipe.   When it comes to snacks and treats, temptation is all around us at Christmas. Christmas desserts are all about two things: fruit and spices – and here is a healthy version containing them both.
OCT
25
2016
learn yoga at home wimbledon

Yoga at Home Southfields

Yoga At Home Southfields.  Yoga at home Southfields – private yoga in Southfields, Wimbledon, Putney, Wandsworth, Fulham and Barnes.    Call us today on 07881 884738 to arrange your trial yoga lesson at home.  Learn yoga at your own home at times to suit your schedule.
OCT
19
2016
personal training for weight loss

Personal Training For Weight Loss

Personal Training for Weight Loss.   Are you looking to lose weight? Does your schedule make it difficult for you to get to the gym or a regular exercise class? Do you need some help and guidance, and want to learn the quickest and most effective ways to lose weight? We can