07881 884 738
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Tag

// personal training southfields
NOV
23
2017
grip strength

Grip Strength

Grip Strength.   Grip strength increases overall strength. Being stronger will mean you can lift heavier things and build more muscle. Having more muscle will mean your body is more metabolically active and will burn fat more effectively.   Strengthening your grip will
NOV
04
2017
learn yoga at home wandsworth

Learn Yoga At Home Putney

Learn Yoga at Home Putney.   Learn yoga at home Putney – private yoga in Putney, Wimbledon, Southfields, Wandsworth and Fulham.   Are you a beginner or never done yoga before? Do you want to start yoga practice but not sure how? Is your work schedule making it
SEP
15
2017
hotel room workouts

Hotel room workouts

Hotel room workouts.   A lot of our personal training clients are business people who travel a lot. Such clients often ask for advice on how to stay in shape whilst away on business. If you are staying in a hotel without a gym, then performing 1 or 2 short hotel room
SEP
06
2017
learn yoga at home fulham

Learn Yoga At Home Fulham

  Learn yoga at home Fulham – private yoga in Fulham, Wimbledon, Southfields, Putney, Wandsworth and Barnes.   Would you like to improve your health, wellbeing and feeling of ease in the body? Would you like to try yoga but not sure where to start? Is your busy
AUG
22
2017
yoga stretches after long flight

Yoga Stretches After Long Flight

Yoga Stretches After Long Flight. Yoga stretches after long flight – private yoga in Wimbledon, Putney, Southfields, Wandsworth and Fulham.   Flying can be stressful: delays, cancellations, rushing to gate after gate.  But even if you have a smooth transit, hours of
JUN
19
2017
yoga at home fulham

Yoga At Home Fulham

Yoga at Home Fulham. Yoga at home Fulham – private yoga lessons in Fulham, Wimbledon, Southfields, Putney, Wandsworth and Barnes.   Are you finding it difficult to get to a yoga class? Are you stressed from work, or suffering from back pain? Call us today on 07881 884738 to
MAY
24
2017
summer smoothie recipe

Summer Smoothie Recipe

Summer Smoothie Recipe. Try our healthy and delicious summer smoothie recipe!   This mango and cucumber smoothie recipe is perfect for any time of the day and full of antioxidants. Cucumbers are very hydrating so great for hot summer days. Mango contains carotenoids which
MAY
17
2017
private yoga for couples

Private Yoga For Couples

Private Yoga For Couples. Private Yoga for Couples – private yoga lessons at home in Wimbledon, Southfields, Putney, Wandsworth, Barnes and Fulham.   Reduce stress and tone your body with our Private Yoga for Couples. Share your yoga lesson with your partner at no extra
APR
28
2017
yoga special offers southfields

Private Yoga Classes SW London

Private Yoga Classes SW London. Private yoga classes SW London – private yoga lessons at your home in Wimbledon, Southfields, Putney, Fulham and Wandsworth. Call us today on 0788 188 4738 to arrange your trial yoga session at home!   Welcome to 121 personal training.
APR
24
2017

Yoga Classes For Over 50s

Yoga Classes For Over 50s.   Yoga classes for over 50s – private yoga in Wimbledon, Southfields, Putney, Wandsworth and Fulham. Call us today on 07881 884 738 to arrange your trial yoga class at home!   When it comes to yoga it’s never too late!  Whether you