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Tag

// personal training for women
JUL
05
2017
workouts for women

Workouts for Women

Workouts for Women. Lose weight with our 6 week fat burning workout for women.   You’re going to build some muscle in these workouts, which will boost metabolism and aid fat burning! You’ll be keeping the tempo high, and rest periods to a minimum, which will
NOV
29
2016
personal training tips for women

Personal Training Tips For Women

Personal Training Tips For Women.   At 121personaltraining.com, we have over fifteen years experience in helping women to get in great shape. We help female clients with weight loss and physique transformation, and to get in shape for events such as weddings. Here are our
NOV
19
2015
find a personal trainer

Personal Training for Women

Personal Training for Women.   How should personal training for women differ from personal training for men? How can women turn their relative ‘weakness’ into a strength? Here are five of my top tips on how females should adjust their training sessions and