07881 884 738
info@121personaltraining.com

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// personal trainers sw19
JUN
08
2018
press up workout

Press Up Workout

Press Up Workout.   Here’s a 100 rep ‘ton up’ press up workout for you to try. You’ll be working ten sets of ten different press ups, with minimal rest in between each set. This sort of press up workout is great for all sorts of trainees. It can work
FEB
22
2018
sw19 personal trainers

SW19 Personal Trainers

SW19 Personal Trainers.   SW19 Personal Trainers. No contracts – no sign up fees – flexible training times 7 days a week. Try personal training for couples – train with your partner at no extra cost! Call us today on 07881 884 738 to arrange your trial session.  
FEB
18
2018
mma sprint training

MMA Sprint Training

MMA Sprint Training.   Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity (where your muscles are working without oxygen) so you need to get
MAY
29
2017
pre-season training

Pre-season Training

Pre-season training fitness plan for amateur footballers.   It’s almost the end of another football season now, but amateur and recreational footballers will already be looking forward to the start of next season. If you play amateur football, then try our six week
JAN
11
2017
wimbledon personal trainers

Personal Trainer Wimbledon

Personal Trainer Wimbledon.   Personal training for all fitness levels – Weight loss packages. Yoga lessons at home – Personal training for couples. Fat burning workouts for Women – Kettlebells, boxing and kickboxing. Wedding, beach holiday and ski trip
DEC
16
2016
personal trainers wimbledon

Personal Trainers Wimbledon.

Personal Trainers Wimbledon. Personal training at your own home in Wimbledon. Get fit and lose weight at home with our team of expert personal trainers.   Welcome to 121 Personal Training. We are one of South West London’s leading personal training companies. We
DEC
13
2016
power band training

Power Band Training

Power Band Training.   Power bands are giant rubber bands, which can be used to add extra resistance to a wide range of exercises. They can be used to ‘make life more difficult’ when performing exercises such as press ups, squats or glute raises – or as
APR
22
2014

Personal Trainers Southfields.

Personal Trainers Southfields.   Call us today on 07881 884 738 to arrange your trial session!   Welcome to 121 Personal Training. We are Southfield’s leading personal training company, with over fifteen years experience in helping our clients to reach their health and