07881 884 738
info@121personaltraining.com

Tag

// personal trainers sw19
MAY
29
2017
pre-season training

Pre-season Training

Pre-season training fitness plan for amateur footballers.   It’s almost the end of another football season now, but amateur and recreational footballers will already be looking forward to the start of next season. If you play amateur football, then try our six week
DEC
13
2016
power band training

Power Band Training

Power Band Training.   Power bands are giant rubber bands, which can be used to add extra resistance to a wide range of exercises. They can be used to ‘make life more difficult’ when performing exercises such as press ups, squats or glute raises – or as
APR
22
2014

Personal Trainers Southfields.

Personal Trainers Southfields.   Call us today on 07881 884 738 to arrange your trial session!   Welcome to 121 Personal Training. We are Southfield’s leading personal training company, with over fifteen years experience in helping our clients to reach their health and