07881 884 738
info@121personaltraining.com

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// personal trainers sw london
MAY
09
2018
personal trainers in southfields

Personal Trainers in Southfields

Personal Trainers in Southfields.   Welcome to 121 Personal Training. We are based in Southfields, South West London and provide personal training and yoga at home. Our personal trainers and yoga teachers visit clients at their homes in Southfields.   We bring
APR
18
2018
low intensity steady state training

Low Intensity Steady State Training

Low Intensity Steady State Training.   Low Intensity Steady State (or LISS) training is gaining popularity within the fitness industry. LISS training is basically the opposite of High Intensity Interval Training (HIIT). LISS training involves working at a fairly low level of
JAN
04
2018
500 press ups challenge

500 Press Ups Challenge

500 Press Ups Challenge.   The 500 press ups challenge is suitable for intermediate and advanced trainees. This sort of high rep training is ideal for boxers and martial artists who are looking to build endurance in their ‘pushing’ muscles. It’s also great
JUL
08
2017
personal training sw london

Personal Training SW London

Personal Training SW London. Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your own home in South West London. Get fit and lose weight with our team of expert personal trainers and yoga teachers.   Weight loss packages –
MAY
04
2017
personal training for couples london

Personal Trainer for Couples

Personal Trainer for Couples South West London.     With our personal trainer for couples packages, you can train with your partner at no additional cost. That’s personal training for two people for the price of one! Call us today on 07881 884 738 to arrange your
AUG
07
2014

15 minute cardio

15 minute cardio workouts for strength trainers and bodybuilders. If building muscle mass and strength if your main focus, then you won’t want to be spending too much of your weekly training on cardio. However, keeping your heart strong and maintaining good cardiovascular
JUL
30
2013

Personal Training South West London.

Personal Training South West London.   121personaltraining.com have been one of the major providers of personal training in South West London for over fifteen years now. We cover the following areas for personal training in South West London: Battersea, Balham, Barnes,