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Tag

// personal trainers southfields
SEP
10
2017
beginners yoga tips

Beginners Yoga Tips

Beginners Yoga Tips.   Beginners yoga tips – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham. Before you begin yoga practice apply these basic principles of alignment to help you practice safely, feel good and for your energy to flow in an optimum way.
MAR
13
2017
activity trackers

Activity Trackers

Activity Trackers.   Training with an activity tracker watch. It’s not just professional athletes who are using activity trackers these days. Amateur athletes and fitness enthusiasts can also benefit from using an activity tracker when training; and even if you
NOV
29
2016
personal training tips for women

Personal Training Tips For Women

Personal Training Tips For Women.   At 121personaltraining.com, we have over fifteen years experience in helping women to get in great shape. We help female clients with weight loss and physique transformation, and to get in shape for events such as weddings. Here are our
SEP
06
2016
learn yoga at home barnes

Learn Yoga At Home Barnes

Learn Yoga At Home Barnes. Learn yoga at home Barnes – private yoga in Barnes, Wimbledon, Southfields, Putney, Wandsworth and Fulham.   Would you like to learn yoga but not sure where to start? Is your busy work schedule makes it difficult to get to a yoga studio and
OCT
21
2015

Boxing Ton Ups

Boxing Ton Ups.   Boxing ton ups are traditionally performed as a conditioning exercise at the end of a boxing class or workout. Ton ups are a series of ten bodyweight exercises, each performed for ten repetitions. This adds up to a total of 100 reps – or a
JUL
06
2015
HIIT London

Female Personal Trainers Southfields

Female Personal Trainers Southfields.   Are you looking for a female personal trainer or yoga teacher in Southfields?   Fun, fat burning workouts at your own home!   Welcome to 121 Personal Training – we are the leading provider of at home fitness in
MAY
13
2015

Slam Ball Exercises

Slam Ball Exercises. Slam balls are medicine balls with a difference. Unlike traditional medicine balls, slam balls are soft to the touch, and so can be thrown or ‘slammed’ without damaging walls or floors. The soft nature of the sand-filled slam ball also means there
MAY
07
2015

How To Get Fit

How To Get Fit   Here are my tips for how to get fit by starting up and sticking with an exercise routine, no matter how crazy-busy you are:   1. Slow down a bit and take care of yourself . Start with a few moments of deep breathing or meditation to prepare your body-mind
APR
22
2014

Personal Trainers Southfields.

Personal Trainers Southfields.   Call us today on 07881 884 738 to arrange your trial session!   Welcome to 121 Personal Training. We are Southfield’s leading personal training company, with over fifteen years experience in helping our clients to reach their health and
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