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// personal trainer southfields
JUL
05
2017
workouts for women

Workouts for Women

Workouts for Women. Lose weight with our 6 week fat burning workout for women.   You’re going to build some muscle in these workouts, which will boost metabolism and aid fat burning! You’ll be keeping the tempo high, and rest periods to a minimum, which will
MAR
22
2016
roadwork routine

Roadwork Routine

Roadwork Routine.   Roadwork is a form of running training, which is often used by boxers and kickboxers, and involves stopping your run at set periods to perform conditioning exercises. By doing this you are able to add lower body strength work, upper body work or explosive