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// over 40s personal training
MAR
12
2018
over 40s training tips

Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but a few minor adjustments can go a
SEP
06
2016
inspirational older athletes

Inspirational Older Athletes

Inspirational Older Athletes. As a personal trainer, I’m often asked if it’s worth taking up a sport once you reach your forties or fifties. People often think that once they reach what is generally known as ‘middle age’, that they are too old to take up a