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// nutrition coaching in London
SEP
14
2015

Beetroot and Orange Salad Recipe

Beetroot and Orange Salad Recipe.   Beetroot and Orange Salad Recipe.   Vibrant, colourful and full of vitamins, beets are a versatile ingredient.  Simple flavours combine to create a refreshing and delicious salad.  If you tried beets in the past and didn’t like them,
JAN
06
2015

Simple Detox Tips

Simple Detox Tips. Are you feeling sluggish, bloated,  low mood and irritability? How you think and feel is dictated by how well your body is digesting and assimilating food, absorbing nutrients, detoxifying and eliminate waste. Over time, we get build up all the toxins in our
OCT
16
2014

Recipe with pumpkin

Recipe with pumpkin Pumpkin is one of  autumn’s signature squashes and now as we are in pumpkin season we should celebrate this beautiful vegetable. You can eat it cooked or raw and so the possibilities are endless and mouthwatering. Here are my favourite health benefits of
DEC
03
2013

Immune boosting recipe

Immune boosting recipe. Here is a winter immune boosting recipe from 121personaltraining.com: Mung beans are members of the legume family and are good source of protein for vegetarians and they are also easier to digest and quicker to cook than any other legumes. Because mung
JUL
02
2013
weight loss food

Top diet tips from our London nutrition coach

As a busy London nutrition coach, people often ask me for diet tips on how to lose weight and lead a healthier lifestyle. Here are five of my top diet tips: 1. Eat real food The problem today is that many of the most commonly eaten ‘foods’ tend to be so overly processed, refined,