07881 884 738
info@121personaltraining.com

Tag

// nutrition coach southfields
SEP
14
2015

Beetroot and Orange Salad Recipe

Beetroot and Orange Salad Recipe.   Beetroot and Orange Salad Recipe.   Vibrant, colourful and full of vitamins, beets are a versatile ingredient.  Simple flavours combine to create a refreshing and delicious salad.  If you tried beets in the past and didn’t like them,
MAY
05
2015

Superfood Soup Recipe

Superfood Soup Recipe What is a Superfood? The official definition of “superfood” is a “nutrient-rich food considered to be especially beneficial for health and well-being”. Leafy greens are without doubt one of the top superfoods for you to include in your daily diet. They
OCT
16
2014

Recipe with pumpkin

Recipe with pumpkin Pumpkin is one of  autumn’s signature squashes and now as we are in pumpkin season we should celebrate this beautiful vegetable. You can eat it cooked or raw and so the possibilities are endless and mouthwatering. Here are my favourite health benefits of
AUG
13
2014

Superfood Smoothie Recipe

Superfood smoothie recipe. One of the first transitions people make when choosing to adopt a healthy lifestyle is making smoothies. They are relatively easy to make, can deliver a serious nutrient punch, and are quite delicious when made properly.Even so, it’s easy to fall
DEC
03
2013

Immune boosting recipe

Immune boosting recipe. Here is a winter immune boosting recipe from 121personaltraining.com: Mung beans are members of the legume family and are good source of protein for vegetarians and they are also easier to digest and quicker to cook than any other legumes. Because mung